McGill Bird Dog (Part 2 of the Big 3)

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This is our version of Stuart McGill’s Bird Dog for Spine Health & Core Stability / Strength Check out my other resources… » The …

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Date: July 6, 2022
MCGill Bird Dog abs back balance barbell capacity chain core crossfit drill dumbbell efficiency fitness functional glutes gymnastics hamstrings Health improve increase longevity low lowre Mobility movement posterior progression scaps shoulders skill spine squats stiffness technique tension trunk weightlifting zoar

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