HomeMCGill Bird DogMove365 Episode 51, McGill big3 bird dog exercise.

Move365 Episode 51, McGill big3 bird dog exercise.

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Core stability with Stuart McGill’s bird dog exercise. Part of his big 3 core stability exercises.

From: Graham

Date: July 6, 2022

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McGill "Big 3" Bird Dog

McGill "Big 3" Bird Dog

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McGill Bird Dog

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