HomeCat - Camel StretchSpine flexion and extension in quadruped (cat/cow, cat/camel stretch)

Spine flexion and extension in quadruped (cat/cow, cat/camel stretch)

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On all fours with your wrists under your shoulders and knees under your hips. Arch the thoracic spine towards the sky while you …

From: Graham

Date: July 7, 2022

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