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McGill Bird Dog (Part 2 of the Big 3)
8 01:33
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McGill Bird Dog (Part 2 of the Big 3)

Latest videos

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5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast
10 12:40
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5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast
Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation
8 19:48
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Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation
Proper Lifting Techniques
11 03:19
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Proper Lifting Techniques
Material Handling – Proper Lifting Techniques
6 01:21
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Material Handling – Proper Lifting Techniques
Proper Lifting Mechanics
38 01:37
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Proper Lifting Mechanics
Safe Lifting Training for Construction Workers from SafetyVideos.com
8 17:48
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Safe Lifting Training for Construction Workers from SafetyVideos.com

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How should you train the core for better fitness? by Dr Stuart McGill Part 11 of 18
7 04:16
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How should you train the core for better fitness? by Dr Stuart McGill Part 11 of 18
Move365 Episode 51, McGill big3 bird dog exercise.
24 03:30
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Move365 Episode 51, McGill big3 bird dog exercise.
Sciatic Pain Relief with Inversion Table. Warning You Must Know 3 Things
2 06:37
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Sciatic Pain Relief with Inversion Table. Warning You Must Know 3 Things
#1 Sign Your Sciatica is Getting Better or Getting Worse. What To Look For
5 06:00
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#1 Sign Your Sciatica is Getting Better or Getting Worse. What To Look For
DR STUART MCGILL -Understanding back pain, injury prevention and knowing your WHY in training
6 01:13:59
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DR STUART MCGILL -Understanding back pain, injury prevention and knowing your WHY in training
Core Exercises for Spinal Stability
21 04:36
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Core Exercises for Spinal Stability
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Low Back Pain – Everything You Need To Know – Dr. Nabil Ebraheim
6 08:14
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Low Back Pain – Everything You Need To Know – Dr. Nabil Ebraheim
Do Tight Muscles Cause Back Pain & How To Activate Your Psoas ft. Stuart McGill
6 11:48
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Do Tight Muscles Cause Back Pain & How To Activate Your Psoas ft. Stuart McGill
Exercise for Spine Mobility | Cat-Camel
8 02:52
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Exercise for Spine Mobility | Cat-Camel
Allungare La Colonna – Passive Hang – Spine Decompression
9 05:49
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Allungare La Colonna – Passive Hang – Spine Decompression
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How fast paced walking can benefit your low back pain
8 10:53
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How fast paced walking can benefit your low back pain
Teaching the Lower Spinal Bracing Mechanism
4 01:36
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Teaching the Lower Spinal Bracing Mechanism
Sciatica: Causes, Symptoms & Risk Factors with Dr McGill
6 01:01:56
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Sciatica: Causes, Symptoms & Risk Factors with Dr McGill
How to properly pick things up
8 00:54
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How to properly pick things up
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