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HomeTag: squats

Tag: squats

Latest videos
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How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For Beginners | WORKOUT VIDEO
12 02:42
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How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For Beginners | WORKOUT VIDEO
How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | STEP BY STEP GUIDE
13 07:49
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How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | STEP BY STEP GUIDE
How To Squat Properly: 3 Mistakes Harming Your Lower Back (FIX THESE!)
14 09:35
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How To Squat Properly: 3 Mistakes Harming Your Lower Back (FIX THESE!)
McGill Bird Dog (Part 2 of the Big 3)
10 01:33
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McGill Bird Dog (Part 2 of the Big 3)

Latest videos

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5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast
12 12:40
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5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast
Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation
12 19:48
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Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation
Proper Lifting Techniques
12 03:19
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Proper Lifting Techniques
Material Handling – Proper Lifting Techniques
9 01:21
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Material Handling – Proper Lifting Techniques
Proper Lifting Mechanics
39 01:37
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Proper Lifting Mechanics
Safe Lifting Training for Construction Workers from SafetyVideos.com
12 17:48
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Safe Lifting Training for Construction Workers from SafetyVideos.com

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Dr Stuart McGill: What should people be asking when they do a self assessment? Part 6 of 11
6 07:38
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Dr Stuart McGill: What should people be asking when they do a self assessment? Part 6 of 11
Best 3 Stretches To Quickly Remedy Lumbar Spinal Stenosis & Avoid Surgery!
5 13:11
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Best 3 Stretches To Quickly Remedy Lumbar Spinal Stenosis & Avoid Surgery!
Do These Exercises To Improve Your Posture | Posture Exercises For Seniors
8 15:42
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Do These Exercises To Improve Your Posture | Posture Exercises For Seniors
7 Simple Core Exercises That PREVENT Low Back Pain
6 11:43
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7 Simple Core Exercises That PREVENT Low Back Pain
What's the difference between hollowing and bracing? by Dr Stuart McGill Part 14 of 18
8 05:10
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What's the difference between hollowing and bracing? by Dr Stuart McGill Part 14 of 18
Back Pain: Daily Movement Patterns (also McGill big 3 side bridge & curl up)
15 18:47
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Back Pain: Daily Movement Patterns (also McGill big 3 side bridge & curl up)
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Basic Spine Anatomy
15 04:31
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Basic Spine Anatomy
2 Minute Toolbox Talk: Proper Lifting Technique
65 02:17
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2 Minute Toolbox Talk: Proper Lifting Technique
The benefits of adding core stability exercises to your routine
6 06:51
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The benefits of adding core stability exercises to your routine
Healthy Movement Healthy Plate Week 4: Heart Health and Healthy Fats
24 12:19
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Healthy Movement Healthy Plate Week 4: Heart Health and Healthy Fats
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Dr. McGill Big 3 Exercises – I beat 8+ years of back pain without them – PROS & CONS Revealed
12 10:39
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Dr. McGill Big 3 Exercises – I beat 8+ years of back pain without them – PROS & CONS Revealed
Back Pain Relief Stretches |  10 min. Yoga for Relaxation & Recovery
13 11:49
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Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
McGill Back Mechanic: Few thoughts of wisdom can change the way we see the world
8 29:42
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McGill Back Mechanic: Few thoughts of wisdom can change the way we see the world
3 Herniated Disc Exercises
37 10:40
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3 Herniated Disc Exercises
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