Side Bridge – Stu McGill's Big Three

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The side bridge exercise is a staple of core and low back stability training. One of Professor Stu McGill’s Big 3 exercises, this …

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Date: July 6, 2022
McGill Side Bridge / Plank Beau Beard Big 3 Chiropractic core exercise fitness functional gymnastics Health low back low back pain lumbar spine Mobility mobilization physical therapy Rehabilitation running side bridge Sloan Beard sports performance stability stu mcgill training

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