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HomeTag: exercise

Tag: exercise

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Listening to your body ~ Healthy movement
14 03:32
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Listening to your body ~ Healthy movement
Women and heart health: Movement
14 03:16
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Women and heart health: Movement
5 Exercises for a Strong Lower Back (NO MORE PAIN!)
12 07:52
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5 Exercises for a Strong Lower Back (NO MORE PAIN!)
Dr. Stuart McGill: Spinal Hygiene, Healthy Adaptation, Anthropometry | Ep. 229
8 01:15:39
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Dr. Stuart McGill: Spinal Hygiene, Healthy Adaptation, Anthropometry | Ep. 229
The SCIENCE Of BACK PAIN  w/ Dr. Stuart McGill  &  Dr. Yoni Whitten
191 01:25:48
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The SCIENCE Of BACK PAIN w/ Dr. Stuart McGill & Dr. Yoni Whitten
At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
24 10:16
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At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
3 Postural Exercises to Improve Posture and Strengthen Your Core
8 02:11
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3 Postural Exercises to Improve Posture and Strengthen Your Core
Spine or Vertebral column | Spine bones joints | Human Spine Anatomy 3D animation | Elearnin
6 04:44
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Spine or Vertebral column | Spine bones joints | Human Spine Anatomy 3D animation | Elearnin
Back Pain Myths, Causes, and Solutions with Dr Stuart McGill
13 57:05
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Back Pain Myths, Causes, and Solutions with Dr Stuart McGill
Dr Stuart McGill The Gift of Injury Full Interview
12 57:17
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Dr Stuart McGill The Gift of Injury Full Interview
Stir The Pot – Tensegrity Exercise Library
8 00:29
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Stir The Pot – Tensegrity Exercise Library
Core Exercise in Super Stiffness called Stir the Pot
15 00:34
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Core Exercise in Super Stiffness called Stir the Pot
Standing Core Workout: Stir the Pot #Shorts
29 00:25
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Standing Core Workout: Stir the Pot #Shorts
How to do Stir The Pot Exercise w/ Swiss Ball / Stability Ball – Core Exercise – Strength Training
11 03:17
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How to do Stir The Pot Exercise w/ Swiss Ball / Stability Ball – Core Exercise – Strength Training
Cat Camel Exercise for Lower Back Pain
23 01:16
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Cat Camel Exercise for Lower Back Pain
Dr Stuart McGill Why is it important to have flexible hips to help low back pain? Part 10 of 11
7 03:26
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Dr Stuart McGill Why is it important to have flexible hips to help low back pain? Part 10 of 11
Dr Stuart McGill: Why is healthy movement important for low back pain? Part 5 of 11
21 08:34
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Dr Stuart McGill: Why is healthy movement important for low back pain? Part 5 of 11
Dr Stuart McGill: What should people be asking when they do a self assessment? Part 6 of 11
6 07:38
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Dr Stuart McGill: What should people be asking when they do a self assessment? Part 6 of 11
Dr Stuart McGill: What's a common cause of disc herniation? Part 3 of 11
9 08:45
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Dr Stuart McGill: What's a common cause of disc herniation? Part 3 of 11
Dr Stuart McGill: Why is it important to remove a pain trigger & how can they do it? Part 7
10 06:50
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Dr Stuart McGill: Why is it important to remove a pain trigger & how can they do it? Part 7
Dr Stuart McGill What are your top tips for maintaining a healthy spine? Part 8 of 11
31 03:48
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Dr Stuart McGill What are your top tips for maintaining a healthy spine? Part 8 of 11
Dr Stuart McGill: What questions should people be asking themselves before considering back surger
17 05:26
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Dr Stuart McGill: What questions should people be asking themselves before considering back surger
Dr Stuart McGill Why is it important to have flexible hips to help low back pain? Part 10 of 11
7 03:26
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Dr Stuart McGill Why is it important to have flexible hips to help low back pain? Part 10 of 11
Dr Stuart McGill From Lower Back Injury to Fitness Full Interview
21 01:03:35
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Dr Stuart McGill From Lower Back Injury to Fitness Full Interview
Dr Stuart McGill Why is training movement more important than training muscles? Part 11 of 11
12 12:14
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Dr Stuart McGill Why is training movement more important than training muscles? Part 11 of 11
Dr Stuart McGill: What's your background with low back injuries? Part 1 of 11
12 03:51
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Dr Stuart McGill: What's your background with low back injuries? Part 1 of 11
Dr Stuart McGill: Can you overcome low back pain in 12 weeks? Part 2 of 11
14 06:41
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Dr Stuart McGill: Can you overcome low back pain in 12 weeks? Part 2 of 11
Dr Stuart McGill What are good core exercises for low back pain & why are they important? Part 9
9 09:25
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Dr Stuart McGill What are good core exercises for low back pain & why are they important? Part 9
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5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast
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5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast
Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation
12 19:48
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Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation
Proper Lifting Techniques
12 03:19
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Proper Lifting Techniques
Material Handling – Proper Lifting Techniques
9 01:21
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Material Handling – Proper Lifting Techniques
Proper Lifting Mechanics
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Proper Lifting Mechanics
Safe Lifting Training for Construction Workers from SafetyVideos.com
12 17:48
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Safe Lifting Training for Construction Workers from SafetyVideos.com

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Stuart McGill's Big 3 Core Stabilization exercises
11 03:58
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Stuart McGill's Big 3 Core Stabilization exercises
CAT COW EXERCISE FOR LOW BACK PAIN
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CAT COW EXERCISE FOR LOW BACK PAIN
Bird dog   McGill's Big three
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Bird dog McGill's Big three
Sciatica Clinical Diagnosis – Everything You Need To Know – Dr. Nabil Ebraheim
12 11:00
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Sciatica Clinical Diagnosis – Everything You Need To Know – Dr. Nabil Ebraheim
The SCIENCE Of BACK PAIN  w/ Dr. Stuart McGill  &  Dr. Yoni Whitten
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The SCIENCE Of BACK PAIN w/ Dr. Stuart McGill & Dr. Yoni Whitten
3 Postural Exercises to Improve Posture and Strengthen Your Core
8 02:11
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3 Postural Exercises to Improve Posture and Strengthen Your Core
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McGill Big 3: Regressions Explained
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McGill Big 3: Regressions Explained
Abdominal Bracing
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Abdominal Bracing
Dr Stuart McGill Why is it important to have flexible hips to help low back pain? Part 10 of 11
7 03:26
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Dr Stuart McGill Why is it important to have flexible hips to help low back pain? Part 10 of 11
10.  TVA Muscle Activation For Core Stabilization   Hollowing and Bracing Techniques
6 09:02
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10. TVA Muscle Activation For Core Stabilization Hollowing and Bracing Techniques
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Core exercise #1 – the curl up. Dr Stuart McGill's big 3 for core stability.
19 03:16
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Core exercise #1 – the curl up. Dr Stuart McGill's big 3 for core stability.
How do you build an ultimate core in an athlete or gym goer? by Dr Stuart McGill Part 13 of 18
31 04:19
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How do you build an ultimate core in an athlete or gym goer? by Dr Stuart McGill Part 13 of 18
Back pain and disc injury – explained by Prof. Stuart McGill
14 02:39
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Back pain and disc injury – explained by Prof. Stuart McGill
How To Squat Properly: 3 Mistakes Harming Your Lower Back (FIX THESE!)
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How To Squat Properly: 3 Mistakes Harming Your Lower Back (FIX THESE!)
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