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Lateral core stability exercise. One of Professor Stuart McGill’s “Big 3” exercises for core stability. Categorized as an anti lateral …

From: Graham

Date: July 6, 2022

McGill Side Bridge / Plank core exercise core stability mcgill big 3 side bridge

McGill Side Plank / Side Bridge

McGill Side Plank / Side Bridge

Back Pain – McGill Side Bridge Level 1

Back Pain – McGill Side Bridge Level 1

Back Pain – McGill Side Bridge Level 2

Back Pain – McGill Side Bridge Level 2

Move365 Episode 50, side plank, side bridge, McGill ‘big 3’

Move365 Episode 50, side plank, side bridge, McGill ‘big 3’

McGill Side Bridge

McGill Side Bridge

Side Bridge – Stu McGill's Big Three

Side Bridge – Stu McGill's Big Three

McGill side plank

McGill side plank

Mcgill Side bridge

Mcgill Side bridge

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