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Lower Back Pain Exercises (The Big 3)

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AJ demonstrates the Big 3 Low Back stabilization exercises from Dr. Stuart McGill. AJ here, with Stronglife Physiotherapy.

From: Graham

Date: July 6, 2022

Spine Stability Exercises – McGill's Big 3

Spine Stability Exercises – McGill's Big 3

McGill Big 3 – Lower Back Pain Exercises

McGill Big 3 – Lower Back Pain Exercises

Back Pain: Daily Movement Patterns (also McGill big 3 side bridge & curl up)

Back Pain: Daily Movement Patterns (also McGill big 3 side bridge & curl up)

Dr. McGill Big 3 Exercises – I beat 8+ years of back pain without them – PROS & CONS Revealed

Dr. McGill Big 3 Exercises – I beat 8+ years of back pain without them – PROS & CONS Revealed

McGill Big 3 – Core exercises

McGill Big 3 – Core exercises

Stuart McGill Big 3 for L5-S1 back pain (30 minute workout)

Stuart McGill Big 3 for L5-S1 back pain (30 minute workout)

MCGILL BIG 3 Exercises For Your Core (PREVENT BACK PAIN!)

MCGILL BIG 3 Exercises For Your Core (PREVENT BACK PAIN!)

The Big 3 Exercises for Back + Core Stability

The Big 3 Exercises for Back + Core Stability

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