HomeMcGill Curl Up TipsMcGill Curl Up (Part 1 of the Big 3)

McGill Curl Up (Part 1 of the Big 3)

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This is our version of Stuart McGill’s Curl-Up for Spine Health & Core Stability / Strength Check out my other resources.

From: Graham

Date: July 6, 2022

Tutorial on how to perform the McGill modified curl-up correctly

Tutorial on how to perform the McGill modified curl-up correctly

Stu McGill – Back Safe Curl-Up, Low Back Exercise, Big 3 Core Stability Exercises

Stu McGill – Back Safe Curl-Up, Low Back Exercise, Big 3 Core Stability Exercises

McGill Curl-up

The McGill Crunch- Core Strength training for Cycling & Triathlon

The McGill Crunch- Core Strength training for Cycling & Triathlon

McGill Curl Up Exercise

McGill Curl Up Exercise

Back Rehab: Dr. Stuart McGill with Brian Carroll – McGill curl -up, with Neuro-muscular pulse

Back Rehab: Dr. Stuart McGill with Brian Carroll – McGill curl -up, with Neuro-muscular pulse

McGill Curl Up

Stuart McGill – Curl up

Stuart McGill – Curl up

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