HomeHollowing and BracingAbdominal Hollowing vs. Abdominal Bracing

Abdominal Hollowing vs. Abdominal Bracing

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In diesem Video differenzieren wir den Begriff Core-Stability und schauen uns an, welche Art der Bauchpresse effektiver ist.

From: Graham

Date: July 7, 2022

Hollowing and Bracing

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