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McGill Curl-up

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The McGill curl-up was created by Stuart McGill a professor of spine biomechanics at the University of Waterloo in Canada.

From: Graham

Date: July 6, 2022

McGill Curl Up Tips

How To Correctly Perform The McGill Modified Curl Up

How To Correctly Perform The McGill Modified Curl Up

Core exercise #1 – the curl up. Dr Stuart McGill's big 3 for core stability.

Core exercise #1 – the curl up. Dr Stuart McGill's big 3 for core stability.

Tutorial on how to perform the McGill modified curl-up correctly

Tutorial on how to perform the McGill modified curl-up correctly

How to do a Curl-Up (Stuart McGill Big 3)

How to do a Curl-Up (Stuart McGill Big 3)

Mcgill Curl Up

McGill Curl Up (Part 1 of the Big 3)

McGill Curl Up (Part 1 of the Big 3)

Stu McGill – Back Safe Curl-Up, Low Back Exercise, Big 3 Core Stability Exercises

Stu McGill – Back Safe Curl-Up, Low Back Exercise, Big 3 Core Stability Exercises

McGill Curl Up

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