Abdominal bracing and how it's different from abdominal hollowing

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How I cue clients to do a proper abdominal brace and why abdominal hollowing may not be the best idea for individuals doing …

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Date: July 7, 2022
Hollowing and Bracing abdominals back pain core FAI flexibility hip impingement Hip pain Knee pain myofascia posture strength stretching tissue work training transverse abdominis upright health

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