11 03:17 0% How to do Stir The Pot Exercise w/ Swiss Ball / Stability Ball – Core Exercise – Strength Training
7 03:26 0% Dr Stuart McGill Why is it important to have flexible hips to help low back pain? Part 10 of 11
6 07:38 0% Dr Stuart McGill: What should people be asking when they do a self assessment? Part 6 of 11
17 05:26 0% Dr Stuart McGill: What questions should people be asking themselves before considering back surger
10 06:50 0% Dr Stuart McGill: Why is it important to remove a pain trigger & how can they do it? Part 7
9 09:25 0% Dr Stuart McGill What are good core exercises for low back pain & why are they important? Part 9
7 03:26 0% Dr Stuart McGill Why is it important to have flexible hips to help low back pain? Part 10 of 11
12 12:14 0% Dr Stuart McGill Why is training movement more important than training muscles? Part 11 of 11
