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HomeTag: posture

Tag: posture

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How To Lift Heavy Weight Safely
16 03:05
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How To Lift Heavy Weight Safely
5 Exercises for a Strong Lower Back (NO MORE PAIN!)
12 07:52
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5 Exercises for a Strong Lower Back (NO MORE PAIN!)
The best way to sit at your desk at work
9 02:14
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The best way to sit at your desk at work
The SCIENCE Of BACK PAIN  w/ Dr. Stuart McGill  &  Dr. Yoni Whitten
191 01:25:48
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The SCIENCE Of BACK PAIN w/ Dr. Stuart McGill & Dr. Yoni Whitten
044. The Science on How to Avoid or Improve Back Pain Podcast with Stuart McGill, PhD
162 01:25:52
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044. The Science on How to Avoid or Improve Back Pain Podcast with Stuart McGill, PhD
3 Postural Exercises to Improve Posture and Strengthen Your Core
8 02:11
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3 Postural Exercises to Improve Posture and Strengthen Your Core
Lower Back Pain and Exercise Myth Busted by Dr. Stuart McGill Part 1
12 01:38
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Lower Back Pain and Exercise Myth Busted by Dr. Stuart McGill Part 1
Dr Stuart McGill The Gift of Injury Full Interview
12 57:17
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Dr Stuart McGill The Gift of Injury Full Interview
McGill stretch
8 02:32
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McGill stretch
Dr Stuart McGill Why is it important to have flexible hips to help low back pain? Part 10 of 11
7 03:26
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Dr Stuart McGill Why is it important to have flexible hips to help low back pain? Part 10 of 11
Dr Stuart McGill: Why is healthy movement important for low back pain? Part 5 of 11
21 08:34
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Dr Stuart McGill: Why is healthy movement important for low back pain? Part 5 of 11
Dr Stuart McGill: What should people be asking when they do a self assessment? Part 6 of 11
6 07:38
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Dr Stuart McGill: What should people be asking when they do a self assessment? Part 6 of 11
Dr Stuart McGill: What's a common cause of disc herniation? Part 3 of 11
9 08:45
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Dr Stuart McGill: What's a common cause of disc herniation? Part 3 of 11
Dr Stuart McGill: Why is it important to remove a pain trigger & how can they do it? Part 7
10 06:50
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Dr Stuart McGill: Why is it important to remove a pain trigger & how can they do it? Part 7
Dr Stuart McGill What are your top tips for maintaining a healthy spine? Part 8 of 11
31 03:48
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Dr Stuart McGill What are your top tips for maintaining a healthy spine? Part 8 of 11
Dr Stuart McGill: What questions should people be asking themselves before considering back surger
17 05:26
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Dr Stuart McGill: What questions should people be asking themselves before considering back surger
Dr Stuart McGill: Can you overcome low back pain in 12 weeks? Part 2 of 11
14 06:41
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Dr Stuart McGill: Can you overcome low back pain in 12 weeks? Part 2 of 11
Dr Stuart McGill What are good core exercises for low back pain & why are they important? Part 9
9 09:25
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Dr Stuart McGill What are good core exercises for low back pain & why are they important? Part 9
Dr Stuart McGill Why is it important to have flexible hips to help low back pain? Part 10 of 11
7 03:26
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Dr Stuart McGill Why is it important to have flexible hips to help low back pain? Part 10 of 11
Dr Stuart McGill From Lower Back Injury to Fitness Full Interview
21 01:03:35
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Dr Stuart McGill From Lower Back Injury to Fitness Full Interview
Dr Stuart McGill Why is training movement more important than training muscles? Part 11 of 11
12 12:14
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Dr Stuart McGill Why is training movement more important than training muscles? Part 11 of 11
Dr Stuart McGill: What's your background with low back injuries? Part 1 of 11
12 03:51
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Dr Stuart McGill: What's your background with low back injuries? Part 1 of 11
Dr Stuart McGill: The Back Mechanic Full Interview
14 01:06:11
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Dr Stuart McGill: The Back Mechanic Full Interview
McGill Ab Brace – Core Stability
29 03:17
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McGill Ab Brace – Core Stability
Abdominal bracing and how it's different from abdominal hollowing
7 05:30
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Abdominal bracing and how it's different from abdominal hollowing

Latest videos

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5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast
12 12:40
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5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast
Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation
12 19:48
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Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation
Proper Lifting Techniques
12 03:19
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Proper Lifting Techniques
Material Handling – Proper Lifting Techniques
9 01:21
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Material Handling – Proper Lifting Techniques
Proper Lifting Mechanics
39 01:37
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Proper Lifting Mechanics
Safe Lifting Training for Construction Workers from SafetyVideos.com
12 17:48
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Safe Lifting Training for Construction Workers from SafetyVideos.com

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How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exercises)
16 09:56
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How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exercises)
Back Pain – McGill Side Bridge Level 1
12 05:24
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Back Pain – McGill Side Bridge Level 1
Bracing VS Drawing In? For Core Exercises
157 06:50
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Bracing VS Drawing In? For Core Exercises
What is elastic strength? by Dr Stuart McGill Part 17 of 18
10 01:34
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What is elastic strength? by Dr Stuart McGill Part 17 of 18
Hollowing  and bracing
26 00:15
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Hollowing and bracing
3 of the Best Exercises for Core Strength
8 05:19
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3 of the Best Exercises for Core Strength
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BEST Sleeping Position for Back Pain, Neck Pain, & Sciatica
11 12:27
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BEST Sleeping Position for Back Pain, Neck Pain, & Sciatica
Does Inversion Table Therapy Work? (Part 3) How Safe Is Hanging Upside Down?
13 05:03
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Does Inversion Table Therapy Work? (Part 3) How Safe Is Hanging Upside Down?
Caregiver Series: Lifting
7 02:44
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Caregiver Series: Lifting
McGill Big 3 – Exercises for Core Strength and stability with Mark Powell
14 06:35
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McGill Big 3 – Exercises for Core Strength and stability with Mark Powell
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Stop Bracing Out! Hollowing Vs Bracing
7 06:09
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Stop Bracing Out! Hollowing Vs Bracing
The Big Three: 3 exercícios para dor lombar (Stuart McGill)
7 09:04
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The Big Three: 3 exercícios para dor lombar (Stuart McGill)
5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast
12 12:40
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5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exercises)
16 09:56
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How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exercises)
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