HomeMcGill Curl Up TipsCore exercise #1 – the curl up. Dr Stuart McGill's big 3 for core stability.

Core exercise #1 – the curl up. Dr Stuart McGill's big 3 for core stability.

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Here is the first of Dr Stuart McGill’s big 3 core stability exercises, the curl up. He recommends doing spinal mobility work prior to …

From: Graham

Date: July 6, 2022

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