HomeHip FlexibilityMcGill Disc Decompressor Drill [www.IZZOSTRENGTHtraining.com]

McGill Disc Decompressor Drill [www.IZZOSTRENGTHtraining.com]

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Prolonged sitting and poor seated posture compresses the vertebrae of the spine. Combat this by standing up adn performing this …

From: Graham

Date: July 7, 2022

Hip Flexibility ergonomics low back pain

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Push Up Mountain Climber – Dr. Stu McGill

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McGill Hip Lift

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McGill Airplane Exercise Demo

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McGill Hip Airplane

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Before the McGill Hip Airplane

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