HomeHip FlexibilityBefore the McGill Hip Airplane

Before the McGill Hip Airplane

Like

0 views

0%

0 0

JC demonstrates a movement you can use to improve hip stability that will set you up to be able to do the McGill Hip Airplane …

From: Graham

Date: July 7, 2022

Hip Flexibility

McGill Disc Decompressor Drill [www.IZZOSTRENGTHtraining.com]

McGill Disc Decompressor Drill [www.IZZOSTRENGTHtraining.com]

Quadruped Rock Back – Hip Mobility Drill

Quadruped Rock Back – Hip Mobility Drill

Hips CARS McGill Curl Up

Hips CARS McGill Curl Up

McGill's Hip Airplane

McGill's Hip Airplane

Push Up Mountain Climber – Dr. Stu McGill

Push Up Mountain Climber – Dr. Stu McGill

Hip Airplane Progression

Hip Airplane Progression

McGill Hip Lift

McGill Hip Lift

The Hip Scour Test with Dr. Stuart McGill and Kevin Darby

The Hip Scour Test with Dr. Stuart McGill and Kevin Darby

Leave a Reply Cancel reply