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HomeTag: Winchesterspinecentre

Tag: Winchesterspinecentre

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Move365 Episode 51, McGill big3 bird dog exercise.
28 03:30
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Move365 Episode 51, McGill big3 bird dog exercise.
Move365 Episode 50, side plank, side bridge, McGill ‘big 3’
19 03:07
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Move365 Episode 50, side plank, side bridge, McGill ‘big 3’

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5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast
12 12:40
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5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast
Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation
12 19:48
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Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation
Proper Lifting Techniques
12 03:19
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Proper Lifting Techniques
Material Handling – Proper Lifting Techniques
9 01:21
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Material Handling – Proper Lifting Techniques
Proper Lifting Mechanics
39 01:37
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Proper Lifting Mechanics
Safe Lifting Training for Construction Workers from SafetyVideos.com
12 17:48
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Safe Lifting Training for Construction Workers from SafetyVideos.com

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McGill Big 3- Bird Dog
17 00:59
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McGill Big 3- Bird Dog
Manual Handling 8 basic steps to correct lifting technique
11 03:07
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Manual Handling 8 basic steps to correct lifting technique
Flossing the Spine wiith Dr. Stuart McGill
21 02:31
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Flossing the Spine wiith Dr. Stuart McGill
McGill Visit-femoral nerve flossing
90 00:46
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McGill Visit-femoral nerve flossing
McGill Big 3: How to Side Plank
28 04:19
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McGill Big 3: How to Side Plank
Dr Stuart McGill: What's a common cause of disc herniation? Part 3 of 11
9 08:45
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Dr Stuart McGill: What's a common cause of disc herniation? Part 3 of 11
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20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)
21 22:50
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20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)
Stuart McGill's Big 3 Core Stabilization exercises
11 03:58
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Stuart McGill's Big 3 Core Stabilization exercises
7 Best Pelvic Stabilization Exercises – Ask Doctor Jo
10 09:14
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7 Best Pelvic Stabilization Exercises – Ask Doctor Jo
Abdominal hollowing versus bracing
9 01:46
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Abdominal hollowing versus bracing
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McGill Disc Decompressor Drill [www.IZZOSTRENGTHtraining.com]
12 00:22
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McGill Disc Decompressor Drill [www.IZZOSTRENGTHtraining.com]
Modified Curl-Up – Stuart McGill's Big Three | Frontenac Chiropractic & Sports Rehab |Core Stability
20 00:28
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Modified Curl-Up – Stuart McGill's Big Three | Frontenac Chiropractic & Sports Rehab |Core Stability
Vertebral Column Anatomy and Bones [Cervical, Thoracic, Lumbar, Sacral Spine]
10 06:56
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Vertebral Column Anatomy and Bones [Cervical, Thoracic, Lumbar, Sacral Spine]
What's the difference between hollowing and bracing? by Dr Stuart McGill Part 14 of 18
8 05:10
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What's the difference between hollowing and bracing? by Dr Stuart McGill Part 14 of 18
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