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McGill Side Bridge

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The McGill side bridge is a great alternative to the traditional side bridge, only here we have a greater focus on hip function as it …

From: Graham

Date: July 6, 2022

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McGill side bridge 3

Mcgill Side bridge

Mcgill Side bridge

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Back Pain – McGill Side Bridge Level 1

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Move365 Episode 50, side plank, side bridge, McGill ‘big 3’

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Core exercise #2 – side plank. Dr Stuart McGill's big 3 for core stability.

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Side Bridge – Stu McGill's Big Three

McGill Side Bridge

McGill Side Bridge

Side Bridges

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