Move365 Episode 50, side plank, side bridge, McGill ‘big 3’

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Professor Stuart McGill of Backfitpro calls this side bridge one of his ‘big3’ exercises. Great core stability exercise.

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Date: July 6, 2022
McGill Side Bridge / Plank backfitpro core stability Core stability exercise Move365 side bridge side plank stuartmcgill Winchesterspinecentre

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