Core exercise #2 – side plank. Dr Stuart McGill's big 3 for core stability. Like About Share 0 views 0% 0 0 Side plank and variations. Hold for 10 seconds. 6 reps per side. From: Graham Date: July 6, 2022 McGill Side Bridge / Plank Related videos 20 03:07 0% Move365 Episode 50, side plank, side bridge, McGill ‘big 3’ 9 01:18 0% McGill Side Bridge 12 05:24 0% Back Pain – McGill Side Bridge Level 1 8 00:09 0% McGill side bridge 3 9 00:50 0% Side Bridge – Stu McGill's Big Three 10 00:33 0% McGill Side Plank / Side Bridge 17 04:44 0% Back Pain – McGill Side Bridge Level 2 38 01:09 0% How to do a Side Bridge (Stuart McGill Big 3) Show more related videos Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ