Core exercise #2 – side plank. Dr Stuart McGill's big 3 for core stability. Like About Share 0 views 0% 0 0 Side plank and variations. Hold for 10 seconds. 6 reps per side. From: Graham Date: July 6, 2022 McGill Side Bridge / Plank Related videos 33 00:29 0% McGill side plank 3 00:19 0% McGill Side Bridge 7 05:24 0% Back Pain – McGill Side Bridge Level 1 4 00:33 0% McGill Side Plank / Side Bridge 12 03:07 0% Move365 Episode 50, side plank, side bridge, McGill ‘big 3’ 41 01:21 0% McGill Side Plank 4 01:18 0% McGill Side Bridge 10 00:47 0% Side Bridges Show more related videos Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ