Core exercise #2 – side plank. Dr Stuart McGill's big 3 for core stability. Like About Share 0 views 0% 0 0 Side plank and variations. Hold for 10 seconds. 6 reps per side. From: Graham Date: July 6, 2022 McGill Side Bridge / Plank Related videos 20 04:44 0% Back Pain – McGill Side Bridge Level 2 40 01:09 0% How to do a Side Bridge (Stuart McGill Big 3) 13 01:18 0% McGill Side Bridge 21 00:11 0% Mcgill Side bridge 32 04:19 0% McGill Big 3: How to Side Plank 14 05:24 0% Back Pain – McGill Side Bridge Level 1 21 00:47 0% Side Bridges 20 00:55 0% Mcgill side bridge from knees hip hinge emphasis Show more related videos Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ