Core exercise #2 – side plank. Dr Stuart McGill's big 3 for core stability. Like About Share 0 views 0% 0 0 Side plank and variations. Hold for 10 seconds. 6 reps per side. From: Graham Date: July 6, 2022 McGill Side Bridge / Plank Related videos 1 00:19 0% McGill Side Bridge 5 00:29 0% McGill side plank 8 04:19 0% McGill Big 3: How to Side Plank 12 00:11 0% Mcgill Side bridge 2 01:18 0% McGill Side Bridge 1 00:55 0% Mcgill side bridge from knees hip hinge emphasis 28 01:21 0% McGill Side Plank 17 01:04 0% McGill “Big 3” – Side Plank Show more related videos Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ