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McGill's Hip Airplane

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Capital Sports Injury Center, 12200 Tech Rd., Suite 104, Silver Spring, MD, 20904 www.dcsportsinjury.com, …

From: Graham

Date: July 7, 2022

Quadruped Rock Back – Hip Mobility Drill

Quadruped Rock Back – Hip Mobility Drill

Before the McGill Hip Airplane

Before the McGill Hip Airplane

Hip Airplane Progression

Hip Airplane Progression

McGill hip airplanes

McGill hip airplanes

The Hip Scour Test with Dr. Stuart McGill and Kevin Darby

The Hip Scour Test with Dr. Stuart McGill and Kevin Darby

McGill Disc Decompressor Drill [www.IZZOSTRENGTHtraining.com]

McGill Disc Decompressor Drill [www.IZZOSTRENGTHtraining.com]

McGill Hip Lift

McGill Hip Lift

Hips CARS McGill Curl Up

Hips CARS McGill Curl Up

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