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HomeTag: 1020life

Tag: 1020life

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Back Pain: Daily Movement Patterns (also McGill big 3 side bridge & curl up)
15 18:47
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Back Pain: Daily Movement Patterns (also McGill big 3 side bridge & curl up)
McGill Big 3: Regressions Explained
17 04:58
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McGill Big 3: Regressions Explained
The Birddog Breakdown feat. Ian Daniel (McGill Big 3)
10 05:37
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The Birddog Breakdown feat. Ian Daniel (McGill Big 3)
Bonus: Birddog Progression (McGill Big 3)
13 02:20
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Bonus: Birddog Progression (McGill Big 3)
(Do these daily) The McGill Big 3: Full Breakdown with Brian Carroll
8 10:33
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(Do these daily) The McGill Big 3: Full Breakdown with Brian Carroll

Latest videos

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5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast
12 12:40
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5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast
Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation
12 19:48
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Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation
Proper Lifting Techniques
12 03:19
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Proper Lifting Techniques
Material Handling – Proper Lifting Techniques
9 01:21
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Material Handling – Proper Lifting Techniques
Proper Lifting Mechanics
39 01:37
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Proper Lifting Mechanics
Safe Lifting Training for Construction Workers from SafetyVideos.com
12 17:48
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Safe Lifting Training for Construction Workers from SafetyVideos.com

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How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For Beginners | WORKOUT VIDEO
12 02:42
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How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For Beginners | WORKOUT VIDEO
Caregiver Series: Lifting
7 02:44
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Caregiver Series: Lifting
How to do Stir The Pot Exercise w/ Swiss Ball / Stability Ball – Core Exercise – Strength Training
11 03:17
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How to do Stir The Pot Exercise w/ Swiss Ball / Stability Ball – Core Exercise – Strength Training
Herniated Disc Clearly Explained & Easily Fixed
12 12:25
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Herniated Disc Clearly Explained & Easily Fixed
Low Back & Hip Pain? Is it Nerve, Muscle, or Joint? How to Tell.
11 12:09
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Low Back & Hip Pain? Is it Nerve, Muscle, or Joint? How to Tell.
Upgrading the McGill Big 3 Back Exercises
11 09:43
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Upgrading the McGill Big 3 Back Exercises
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What's the best posture of someone with low back pain by Dr Stuart McGill Part 3 of 18
16 02:43
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What's the best posture of someone with low back pain by Dr Stuart McGill Part 3 of 18
What's the cause of a disc bulge or herniation? by Dr Stuart McGill Part 4 of 18
6 02:22
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What's the cause of a disc bulge or herniation? by Dr Stuart McGill Part 4 of 18
LOWER BACK: PT Cat-Camel Exercise
9 01:03
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LOWER BACK: PT Cat-Camel Exercise
What's the first steps for any low back pain exercise programme? by Dr Stuart McGill Part 9 of 18
16 05:38
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What's the first steps for any low back pain exercise programme? by Dr Stuart McGill Part 9 of 18
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Standing Core Workout: Stir the Pot #Shorts
29 00:25
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Standing Core Workout: Stir the Pot #Shorts
LOWER BACK: PT Cat-Camel Exercise
9 01:03
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LOWER BACK: PT Cat-Camel Exercise
Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises) | More Life Health
11 13:30
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Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises) | More Life Health
Healthy Movement Healthy Plate Week 3: Balance
8 12:26
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Healthy Movement Healthy Plate Week 3: Balance
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