HomeBig 3 Core ExercisesStuart McGill Big 3 for L5-S1 back pain (30 minute workout)

Stuart McGill Big 3 for L5-S1 back pain (30 minute workout)

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Do you suffer from back pain? I’ve been dealing with a L5-S1 disc herniation on and off for a few years. Every time I “tweak” it, …

From: Graham

Date: July 6, 2022

Big 3 Core Exercises back l5s1 pain stuart mcgill

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