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Stir the Pot

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University of Alberta – Varsity Swimming *Do not let the low back sag *Arm movement should be initiated with the shoulders.

From: Graham

Date: July 7, 2022

Exercise - Stir The Pot core stabilization Swimming

Stir The Pot – Tensegrity Exercise Library

Stir The Pot – Tensegrity Exercise Library

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Stir the pot

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