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Stir the Pot

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University of Alberta – Varsity Swimming *Do not let the low back sag *Arm movement should be initiated with the shoulders.

From: Graham

Date: July 7, 2022

Exercise - Stir The Pot core stabilization Swimming

💥 Exercise of the week 💥 Stir the Pot

💥 Exercise of the week 💥 Stir the Pot

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Stir the pot

What's the best exercise to prevent low back pain? by Dr Stuart McGill Part 7 of

What's the best exercise to prevent low back pain? by Dr Stuart McGill Part 7 of

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