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McGill Big 3 Progression

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The McGill Big 3 is an evidence-based lower back rehab routine. This version uses some exercises variations with increased …

From: Graham

Date: July 18, 2022

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3 core exercises you should do everyday ! – The MCGILL BIG 3 FOR lower back pain & CORE STABILITY

3 core exercises you should do everyday ! – The MCGILL BIG 3 FOR lower back pain & CORE STABILITY

How to do Side Plank Exercise and Variations – Improve Low Back Pain and Stability (FREE Guide)

How to do Side Plank Exercise and Variations – Improve Low Back Pain and Stability (FREE Guide)

McGill Crunch Variation with Heel Lifts

McGill Crunch Variation with Heel Lifts

McGill Big 3 – Intermediate Variation

McGill Big 3 – Intermediate Variation

McGill Big 3 – Exercises for Core Strength and stability with Mark Powell

McGill Big 3 – Exercises for Core Strength and stability with Mark Powell

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