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HomeTag: personal trainer

Tag: personal trainer

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An Empowered Approach To Back Pain with Dr Stuart McGill
8 01:15:00
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An Empowered Approach To Back Pain with Dr Stuart McGill
Abdominal Hollowing vs. Abdominal Bracing – The NASM-CPT Podcast
14 22:02
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Abdominal Hollowing vs. Abdominal Bracing – The NASM-CPT Podcast
McGill Curl Up Exercise
10 00:29
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McGill Curl Up Exercise

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5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast
12 12:40
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5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast
Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation
12 19:48
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Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation
Proper Lifting Techniques
12 03:19
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Proper Lifting Techniques
Material Handling – Proper Lifting Techniques
9 01:21
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Material Handling – Proper Lifting Techniques
Proper Lifting Mechanics
39 01:37
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Proper Lifting Mechanics
Safe Lifting Training for Construction Workers from SafetyVideos.com
12 17:48
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Safe Lifting Training for Construction Workers from SafetyVideos.com

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Bracing vs Hollowing
10 01:15
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Bracing vs Hollowing
Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises) | More Life Health
11 13:30
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Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises) | More Life Health
Sleep 1: Importance and Benefits of Sleep
9 04:02
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Sleep 1: Importance and Benefits of Sleep
Core exercise #2 – side plank. Dr Stuart McGill's big 3 for core stability.
18 01:57
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Core exercise #2 – side plank. Dr Stuart McGill's big 3 for core stability.
Acute Back Pain Exercise – Cat Camel
18 00:19
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Acute Back Pain Exercise – Cat Camel
Exercise Of The Week: Stir the Pot
9 01:12
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Exercise Of The Week: Stir the Pot
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Stir the Pot
8 00:12
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Stir the Pot
McGill “Big 3” – Side Plank
25 01:04
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McGill “Big 3” – Side Plank
Teaching the Lower Spinal Bracing Mechanism
4 01:36
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Teaching the Lower Spinal Bracing Mechanism
Lifting from the Floor
11 00:57
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Lifting from the Floor
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Alive & Well Podcast: Dr Stuart McGill on Back Mechanics
18 55:58
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Alive & Well Podcast: Dr Stuart McGill on Back Mechanics
How to Fix Sciatica (START TO FINISH)
9 13:07
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How to Fix Sciatica (START TO FINISH)
Back Mechanic Review : Stuart McGill
9 05:54
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Back Mechanic Review : Stuart McGill
Side lying sciatic nerve flossing exercise
10 02:39
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Side lying sciatic nerve flossing exercise
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