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HomeTag: personal trainer

Tag: personal trainer

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An Empowered Approach To Back Pain with Dr Stuart McGill
8 01:15:00
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An Empowered Approach To Back Pain with Dr Stuart McGill
Abdominal Hollowing vs. Abdominal Bracing – The NASM-CPT Podcast
14 22:02
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Abdominal Hollowing vs. Abdominal Bracing – The NASM-CPT Podcast
McGill Curl Up Exercise
10 00:29
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McGill Curl Up Exercise

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5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast
12 12:40
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5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast
Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation
12 19:48
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Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation
Proper Lifting Techniques
12 03:19
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Proper Lifting Techniques
Material Handling – Proper Lifting Techniques
9 01:21
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Material Handling – Proper Lifting Techniques
Proper Lifting Mechanics
39 01:37
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Proper Lifting Mechanics
Safe Lifting Training for Construction Workers from SafetyVideos.com
12 17:48
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Safe Lifting Training for Construction Workers from SafetyVideos.com

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Abdominal Hollowing
23 02:46
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Abdominal Hollowing
Layne Norton's Lifting Instruction from Stuart McGill & Brian Carroll – PART 3
14 28:41
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Layne Norton's Lifting Instruction from Stuart McGill & Brian Carroll – PART 3
Interview: Prof. Dr. Stuart McGill  Back Mechanic – Mehanik Hrbta
22 37:49
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Interview: Prof. Dr. Stuart McGill Back Mechanic – Mehanik Hrbta
Vertebral Column Anatomy and Bones [Cervical, Thoracic, Lumbar, Sacral Spine]
10 06:56
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Vertebral Column Anatomy and Bones [Cervical, Thoracic, Lumbar, Sacral Spine]
Some Thoughts on Inversion or Traction Therapy & Why It May Cause Pain in Some with Lower Back Pain
7 06:42
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Some Thoughts on Inversion or Traction Therapy & Why It May Cause Pain in Some with Lower Back Pain
Stir the pot
12 01:28
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Stir the pot
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Exercise for Spine Mobility | Cat-Camel
10 02:52
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Exercise for Spine Mobility | Cat-Camel
What speeds up the straw that broke the camels back effect? by Dr Stuart McGill Part 5 of 18
9 01:12
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What speeds up the straw that broke the camels back effect? by Dr Stuart McGill Part 5 of 18
There Is NOT A Best Sleeping Position For Back | Neck | Hip | Shoulder Pain
7 07:34
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There Is NOT A Best Sleeping Position For Back | Neck | Hip | Shoulder Pain
McGill Hip Lift
8 00:11
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McGill Hip Lift
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Mcgill Curl Up
10 00:15
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Mcgill Curl Up
Dr Stuart McGill Why is training movement more important than training muscles? Part 11 of 11
12 12:14
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Dr Stuart McGill Why is training movement more important than training muscles? Part 11 of 11
McGill's Big 3-  Quick Tutorial
10 07:36
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McGill's Big 3- Quick Tutorial
Segmented Spinal Cat Camel Stretch
16 01:26
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Segmented Spinal Cat Camel Stretch
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