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The Back Mechanic, FIX your own BACK PAIN – Dr. Stuart McGill

The Back Mechanic, FIX your own BACK PAIN – Dr. Stuart McGill

Latest videos

5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast

5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast

Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation

Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation

Proper Lifting Techniques

Proper Lifting Techniques

Material Handling – Proper Lifting Techniques

Material Handling – Proper Lifting Techniques

Proper Lifting Mechanics

Proper Lifting Mechanics

Safe Lifting Training for Construction Workers from SafetyVideos.com

Safe Lifting Training for Construction Workers from SafetyVideos.com

Random videos

Dr Stuart McGill Why is training movement more important than training muscles? Part 11 of 11

Dr Stuart McGill Why is training movement more important than training muscles? Part 11 of 11

Core Exercise in Super Stiffness called Stir the Pot

Core Exercise in Super Stiffness called Stir the Pot

How to do a Side Bridge (Stuart McGill Big 3)

How to do a Side Bridge (Stuart McGill Big 3)

McGill Big 3 – Lower Back Pain Exercises

McGill Big 3 – Lower Back Pain Exercises

Abdominal Bracing

Abdominal Bracing

Stu McGill – Back Safe Curl-Up, Low Back Exercise, Big 3 Core Stability Exercises

Stu McGill – Back Safe Curl-Up, Low Back Exercise, Big 3 Core Stability Exercises

Dr Stuart McGill: What should people be asking when they do a self assessment? Part 6 of 11

Dr Stuart McGill: What should people be asking when they do a self assessment? Part 6 of 11

Coaching bracing – hollow vs brace

Coaching bracing – hollow vs brace

Simple Way to Improve Hunch Back Posture While You Sleep + GIVEAWAY!

Simple Way to Improve Hunch Back Posture While You Sleep + GIVEAWAY!

Spine Stability Exercises – McGill's Big 3

Spine Stability Exercises – McGill's Big 3

What's the difference between hollowing and bracing? by Dr Stuart McGill Part 14 of 18

What's the difference between hollowing and bracing? by Dr Stuart McGill Part 14 of 18

Basic Spine Anatomy

Basic Spine Anatomy

Supine Stir the Pot

Supine Stir the Pot

McGill side bridge 3

McGill side bridge 3

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