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HomeTag: health nerd

Tag: health nerd

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The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips

The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips

Latest videos

5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast

5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast

Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation

Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation

Proper Lifting Techniques

Proper Lifting Techniques

Material Handling – Proper Lifting Techniques

Material Handling – Proper Lifting Techniques

Proper Lifting Mechanics

Proper Lifting Mechanics

Safe Lifting Training for Construction Workers from SafetyVideos.com

Safe Lifting Training for Construction Workers from SafetyVideos.com

Random videos

McGill "Big 3" Bird Dog

McGill "Big 3" Bird Dog

The Birddog Breakdown feat. Ian Daniel (McGill Big 3)

The Birddog Breakdown feat. Ian Daniel (McGill Big 3)

McGill hip airplanes

McGill hip airplanes

Back Safety – Top 10 Lifting Rules – Avoid Back & Spine Injuries, Safety Training Video

Back Safety – Top 10 Lifting Rules – Avoid Back & Spine Injuries, Safety Training Video

Stir The Pot Progression

Stir The Pot Progression

Yoga For Lower Back Pain | Yoga With Adriene

Yoga For Lower Back Pain | Yoga With Adriene

The Hip Scour Test with Dr. Stuart McGill and Kevin Darby

The Hip Scour Test with Dr. Stuart McGill and Kevin Darby

2 Sleeping Positions You Must Avoid.

2 Sleeping Positions You Must Avoid.

McGill "Big 3" Bird Dog

McGill "Big 3" Bird Dog

12 Minute Core Conditioning | Yoga With Adriene

12 Minute Core Conditioning | Yoga With Adriene

How to do a Curl-Up (Stuart McGill Big 3)

How to do a Curl-Up (Stuart McGill Big 3)

Core exercise #2 – side plank. Dr Stuart McGill's big 3 for core stability.

Core exercise #2 – side plank. Dr Stuart McGill's big 3 for core stability.

McGill Airplane Exercise Demo

McGill Airplane Exercise Demo

Core bracing vs core hollowing- what’s the best?

Core bracing vs core hollowing- what’s the best?

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