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HomeTag: Christopher Hole Training

Tag: Christopher Hole Training

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Dr Stuart McGill The Gift of Injury Full Interview
12 57:17
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Dr Stuart McGill The Gift of Injury Full Interview
Dr Stuart McGill Why is it important to have flexible hips to help low back pain? Part 10 of 11
7 03:26
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Dr Stuart McGill Why is it important to have flexible hips to help low back pain? Part 10 of 11
Dr Stuart McGill: Why is healthy movement important for low back pain? Part 5 of 11
21 08:34
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Dr Stuart McGill: Why is healthy movement important for low back pain? Part 5 of 11
Dr Stuart McGill: What should people be asking when they do a self assessment? Part 6 of 11
5 07:38
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Dr Stuart McGill: What should people be asking when they do a self assessment? Part 6 of 11
Dr Stuart McGill: What's a common cause of disc herniation? Part 3 of 11
9 08:45
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Dr Stuart McGill: What's a common cause of disc herniation? Part 3 of 11
Dr Stuart McGill: Why is it important to remove a pain trigger & how can they do it? Part 7
10 06:50
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Dr Stuart McGill: Why is it important to remove a pain trigger & how can they do it? Part 7
Dr Stuart McGill What are your top tips for maintaining a healthy spine? Part 8 of 11
29 03:48
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Dr Stuart McGill What are your top tips for maintaining a healthy spine? Part 8 of 11
Dr Stuart McGill: What questions should people be asking themselves before considering back surger
17 05:26
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Dr Stuart McGill: What questions should people be asking themselves before considering back surger
Dr Stuart McGill: Can you overcome low back pain in 12 weeks? Part 2 of 11
14 06:41
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Dr Stuart McGill: Can you overcome low back pain in 12 weeks? Part 2 of 11
Dr Stuart McGill What are good core exercises for low back pain & why are they important? Part 9
9 09:25
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Dr Stuart McGill What are good core exercises for low back pain & why are they important? Part 9
Dr Stuart McGill Why is it important to have flexible hips to help low back pain? Part 10 of 11
7 03:26
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Dr Stuart McGill Why is it important to have flexible hips to help low back pain? Part 10 of 11
Dr Stuart McGill From Lower Back Injury to Fitness Full Interview
21 01:03:35
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Dr Stuart McGill From Lower Back Injury to Fitness Full Interview
Dr Stuart McGill Why is training movement more important than training muscles? Part 11 of 11
12 12:14
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Dr Stuart McGill Why is training movement more important than training muscles? Part 11 of 11
Dr Stuart McGill: What's your background with low back injuries? Part 1 of 11
12 03:51
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Dr Stuart McGill: What's your background with low back injuries? Part 1 of 11
Dr Stuart McGill: The Back Mechanic Full Interview
14 01:06:11
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Dr Stuart McGill: The Back Mechanic Full Interview
Exercise for Lower Back Pain: The limitation of the McGill Big 3
21 10:02
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Exercise for Lower Back Pain: The limitation of the McGill Big 3

Latest videos

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5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast
12 12:40
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5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast
Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation
12 19:48
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Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation
Proper Lifting Techniques
12 03:19
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Proper Lifting Techniques
Material Handling – Proper Lifting Techniques
9 01:21
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Material Handling – Proper Lifting Techniques
Proper Lifting Mechanics
39 01:37
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Proper Lifting Mechanics
Safe Lifting Training for Construction Workers from SafetyVideos.com
12 17:48
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Safe Lifting Training for Construction Workers from SafetyVideos.com

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Simple Seated Core Strengthening Workout for Seniors- At Home
11 08:25
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Simple Seated Core Strengthening Workout for Seniors- At Home
What is elastic strength? by Dr Stuart McGill Part 16 of 18
109 03:33
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What is elastic strength? by Dr Stuart McGill Part 16 of 18
McGill Big 3 for spinal stability – Bird Dog with Alicia from KenTon PT
12 01:00
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McGill Big 3 for spinal stability – Bird Dog with Alicia from KenTon PT
Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker | FBLM Podcast
197 01:21:22
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Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker | FBLM Podcast
The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips
12 04:59
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The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips
Solutions to Back Pain: Pain Management Lecture
15 36:53
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Solutions to Back Pain: Pain Management Lecture
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Material Handling – Proper Lifting Techniques
9 01:21
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Material Handling – Proper Lifting Techniques
McGill Side Bridge
8 01:18
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McGill Side Bridge
McGill visit-sciatic nerve flossing
11 00:33
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McGill visit-sciatic nerve flossing
Seated Back Pain Relief Stretches
16 08:19
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Seated Back Pain Relief Stretches
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Flossing the Spine wiith Dr. Stuart McGill
21 02:31
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Flossing the Spine wiith Dr. Stuart McGill
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exercises)
16 09:56
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How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exercises)
Stuart McGill: Hip Anatomy
10 04:03
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Stuart McGill: Hip Anatomy
McGill's Big 3 for Low Back Pain
10 05:05
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McGill's Big 3 for Low Back Pain
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