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HomeTag: Christopher Hole

Tag: Christopher Hole

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Back Spasm 12-week exercise programme introduction
12 03:22
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Back Spasm 12-week exercise programme introduction
Exercise for Lower Back Pain: The limitation of the McGill Big 3
21 10:02
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Exercise for Lower Back Pain: The limitation of the McGill Big 3

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5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast
12 12:40
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5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast
Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation
12 19:48
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Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation
Proper Lifting Techniques
12 03:19
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Proper Lifting Techniques
Material Handling – Proper Lifting Techniques
9 01:21
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Material Handling – Proper Lifting Techniques
Proper Lifting Mechanics
39 01:37
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Proper Lifting Mechanics
Safe Lifting Training for Construction Workers from SafetyVideos.com
12 17:48
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Safe Lifting Training for Construction Workers from SafetyVideos.com

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How should you train the core for better fitness? Cont'd by Dr Stuart McGill Part 12 of 18
21 01:51
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How should you train the core for better fitness? Cont'd by Dr Stuart McGill Part 12 of 18
Bracing vs Hollowing
18 00:17
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Bracing vs Hollowing
Mission Driven Made Podcast # 65 ft Dr Stuart McGill "The Back Pain Expert"
19 01:01:52
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Mission Driven Made Podcast # 65 ft Dr Stuart McGill "The Back Pain Expert"
McGill's Hip Airplane
22 01:20
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McGill's Hip Airplane
Back Pain Relief Stretches |  10 min. Yoga for Relaxation & Recovery
13 11:49
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Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
Stuart McGill's Big 3 Core Stabilization exercises
11 03:58
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Stuart McGill's Big 3 Core Stabilization exercises
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Do Tight Muscles Cause Back Pain & How To Activate Your Psoas ft. Stuart McGill
9 11:48
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Do Tight Muscles Cause Back Pain & How To Activate Your Psoas ft. Stuart McGill
McGill Hip Airplane
17 00:33
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McGill Hip Airplane
Lower Back Pain and Exercise Myth Busted by Dr. Stuart McGill Part 7
10 06:47
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Lower Back Pain and Exercise Myth Busted by Dr. Stuart McGill Part 7
#7 Stir the pot = Advanced Core Training
9 01:16
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#7 Stir the pot = Advanced Core Training
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Low Back Pain Everything You Need To Know
12 15:56
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Low Back Pain Everything You Need To Know
Hanging Exercises to Improve Shoulder and Spinal Mobility
8 00:47
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Hanging Exercises to Improve Shoulder and Spinal Mobility
Vertebral Column Anatomy and Bones [Cervical, Thoracic, Lumbar, Sacral Spine]
10 06:56
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Vertebral Column Anatomy and Bones [Cervical, Thoracic, Lumbar, Sacral Spine]
Back Pain in Sport and How to Fix It, with Dr Stuart McGill
15 01:13:05
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Back Pain in Sport and How to Fix It, with Dr Stuart McGill
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