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HomeCategory: 12 Week Program – Fix Your Back (Page 2)

Category: 12 Week Program – Fix Your Back

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Dr Stuart McGill: What's a common cause of disc herniation? Part 3 of 11
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Dr Stuart McGill: What's a common cause of disc herniation? Part 3 of 11
Dr Stuart McGill: Why is it important to remove a pain trigger & how can they do it? Part 7
10 06:50
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Dr Stuart McGill: Why is it important to remove a pain trigger & how can they do it? Part 7
Back Spasm 12-week exercise programme introduction
12 03:22
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Back Spasm 12-week exercise programme introduction
Dr Stuart McGill What are your top tips for maintaining a healthy spine? Part 8 of 11
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Dr Stuart McGill What are your top tips for maintaining a healthy spine? Part 8 of 11
Dr Stuart McGill: What questions should people be asking themselves before considering back surger
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Dr Stuart McGill: What questions should people be asking themselves before considering back surger
How should you train the core for better fitness? Cont'd by Dr Stuart McGill Part 12 of 18
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How should you train the core for better fitness? Cont'd by Dr Stuart McGill Part 12 of 18
Dr Stuart McGill: Can you overcome low back pain in 12 weeks? Part 2 of 11
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Dr Stuart McGill: Can you overcome low back pain in 12 weeks? Part 2 of 11
Dr Stuart McGill What are good core exercises for low back pain & why are they important? Part 9
9 09:25
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Dr Stuart McGill What are good core exercises for low back pain & why are they important? Part 9
Dr Stuart McGill Why is it important to have flexible hips to help low back pain? Part 10 of 11
7 03:26
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Dr Stuart McGill Why is it important to have flexible hips to help low back pain? Part 10 of 11
Dr Stuart McGill From Lower Back Injury to Fitness Full Interview
21 01:03:35
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Dr Stuart McGill From Lower Back Injury to Fitness Full Interview
Dr Stuart McGill Why is training movement more important than training muscles? Part 11 of 11
12 12:14
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Dr Stuart McGill Why is training movement more important than training muscles? Part 11 of 11
How do you build an ultimate core in an athlete or gym goer? by Dr Stuart McGill Part 13 of 18
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How do you build an ultimate core in an athlete or gym goer? by Dr Stuart McGill Part 13 of 18
Dr Stuart McGill: What's your background with low back injuries? Part 1 of 11
12 03:51
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Dr Stuart McGill: What's your background with low back injuries? Part 1 of 11
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5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast
12 12:40
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5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast
Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation
12 19:48
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Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation
Proper Lifting Techniques
12 03:19
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Proper Lifting Techniques
Material Handling – Proper Lifting Techniques
9 01:21
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Material Handling – Proper Lifting Techniques
Proper Lifting Mechanics
39 01:37
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Proper Lifting Mechanics
Safe Lifting Training for Construction Workers from SafetyVideos.com
12 17:48
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Safe Lifting Training for Construction Workers from SafetyVideos.com

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Core Strengthening | McGill Big 3 Exercises
11 01:42
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Core Strengthening | McGill Big 3 Exercises
Spine Stability Exercises – McGill's Big 3
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Spine Stability Exercises – McGill's Big 3
7 Tips For Sitting Posture (At A Desk)
8 08:41
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7 Tips For Sitting Posture (At A Desk)
Dr Stuart McGill From Lower Back Injury to Fitness Full Interview
21 01:03:35
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Dr Stuart McGill From Lower Back Injury to Fitness Full Interview
How Does Inversion Therapy or Hanging Help Back Pain?
11 10:08
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How Does Inversion Therapy or Hanging Help Back Pain?
2 Sleeping Positions You Must Avoid.
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2 Sleeping Positions You Must Avoid.
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The Best Sleeping Positions for Neck Pain Relief (PLUS Pillow Guide)
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The Best Sleeping Positions for Neck Pain Relief (PLUS Pillow Guide)
How I Healed My Back Pain and Sciatic Nerve Pain (Sciatica)
10 22:03
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How I Healed My Back Pain and Sciatic Nerve Pain (Sciatica)
081 | Dr. Stuart McGill – Lower Back Pain & The New Science of the Golf Swing
255 01:28:26
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081 | Dr. Stuart McGill – Lower Back Pain & The New Science of the Golf Swing
Dr. Stuart McGill on Back Pain Myths and his new book "Back Mechanic"
7 11:16
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Dr. Stuart McGill on Back Pain Myths and his new book "Back Mechanic"
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Best Sleeping Positions (Dos & Dont's)
8 06:04
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Best Sleeping Positions (Dos & Dont's)
Stu McGill – Back Safe Curl-Up, Low Back Exercise, Big 3 Core Stability Exercises
9 00:40
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Stu McGill – Back Safe Curl-Up, Low Back Exercise, Big 3 Core Stability Exercises
Acute Back Pain Exercise – Cat Camel
18 00:19
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Acute Back Pain Exercise – Cat Camel
Dr Stuart McGill: Can you overcome low back pain in 12 weeks? Part 2 of 11
14 06:41
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Dr Stuart McGill: Can you overcome low back pain in 12 weeks? Part 2 of 11
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