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HomeCategory: 12 Week Program – Fix Your Back (Page 2)

Category: 12 Week Program – Fix Your Back

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Dr Stuart McGill: What's a common cause of disc herniation? Part 3 of 11
9 08:45
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Dr Stuart McGill: What's a common cause of disc herniation? Part 3 of 11
Dr Stuart McGill: Why is it important to remove a pain trigger & how can they do it? Part 7
10 06:50
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Dr Stuart McGill: Why is it important to remove a pain trigger & how can they do it? Part 7
Back Spasm 12-week exercise programme introduction
12 03:22
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Back Spasm 12-week exercise programme introduction
Dr Stuart McGill What are your top tips for maintaining a healthy spine? Part 8 of 11
29 03:48
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Dr Stuart McGill What are your top tips for maintaining a healthy spine? Part 8 of 11
Dr Stuart McGill: What questions should people be asking themselves before considering back surger
17 05:26
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Dr Stuart McGill: What questions should people be asking themselves before considering back surger
How should you train the core for better fitness? Cont'd by Dr Stuart McGill Part 12 of 18
21 01:51
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How should you train the core for better fitness? Cont'd by Dr Stuart McGill Part 12 of 18
Dr Stuart McGill: Can you overcome low back pain in 12 weeks? Part 2 of 11
14 06:41
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Dr Stuart McGill: Can you overcome low back pain in 12 weeks? Part 2 of 11
Dr Stuart McGill What are good core exercises for low back pain & why are they important? Part 9
9 09:25
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Dr Stuart McGill What are good core exercises for low back pain & why are they important? Part 9
Dr Stuart McGill Why is it important to have flexible hips to help low back pain? Part 10 of 11
7 03:26
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Dr Stuart McGill Why is it important to have flexible hips to help low back pain? Part 10 of 11
Dr Stuart McGill From Lower Back Injury to Fitness Full Interview
21 01:03:35
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Dr Stuart McGill From Lower Back Injury to Fitness Full Interview
Dr Stuart McGill Why is training movement more important than training muscles? Part 11 of 11
12 12:14
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Dr Stuart McGill Why is training movement more important than training muscles? Part 11 of 11
How do you build an ultimate core in an athlete or gym goer? by Dr Stuart McGill Part 13 of 18
7 04:19
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How do you build an ultimate core in an athlete or gym goer? by Dr Stuart McGill Part 13 of 18
Dr Stuart McGill: What's your background with low back injuries? Part 1 of 11
12 03:51
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Dr Stuart McGill: What's your background with low back injuries? Part 1 of 11
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5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast
12 12:40
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5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast
Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation
12 19:48
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Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation
Proper Lifting Techniques
12 03:19
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Proper Lifting Techniques
Material Handling – Proper Lifting Techniques
9 01:21
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Material Handling – Proper Lifting Techniques
Proper Lifting Mechanics
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Proper Lifting Mechanics
Safe Lifting Training for Construction Workers from SafetyVideos.com
12 17:48
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Safe Lifting Training for Construction Workers from SafetyVideos.com

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Stuart McGill Explains Spine Instability & Core Stability
9 33:31
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Stuart McGill Explains Spine Instability & Core Stability
McGill "Big 3" Bird Dog
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McGill "Big 3" Bird Dog
Back Pain – McGill Side Bridge Level 2
15 04:44
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Back Pain – McGill Side Bridge Level 2
Stir the pot
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Stir the pot
McGill Aeroplane
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McGill Aeroplane
Advanced Core: Stir The Pot
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Advanced Core: Stir The Pot
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Hanging Banded Hip Traction/Spinal Decompression
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Hanging Banded Hip Traction/Spinal Decompression
Alive & Well Podcast: Dr Stuart McGill on Back Mechanics
18 55:58
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Alive & Well Podcast: Dr Stuart McGill on Back Mechanics
Become Your Own Back Mechanic with Prof. Stuart McGill on Boundless Body Radio!
19 59:26
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Become Your Own Back Mechanic with Prof. Stuart McGill on Boundless Body Radio!
30 Second Sciatica Exercises For Quick Pain Relief
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30 Second Sciatica Exercises For Quick Pain Relief
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Getting Healthy Movement Into Your Day
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Getting Healthy Movement Into Your Day
Manual Handling 8 basic steps to correct lifting technique
11 03:07
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Manual Handling 8 basic steps to correct lifting technique
Healthy Movement Healthy Plate Week 5: Focus on Fluids
12 10:11
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Healthy Movement Healthy Plate Week 5: Focus on Fluids
Supine Abdominal Bracing Isometric
8 00:48
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Supine Abdominal Bracing Isometric
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