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HomeTag: the health nerd

Tag: the health nerd

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The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips

The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips

Latest videos

5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast

5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast

Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation

Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation

Proper Lifting Techniques

Proper Lifting Techniques

Material Handling – Proper Lifting Techniques

Material Handling – Proper Lifting Techniques

Proper Lifting Mechanics

Proper Lifting Mechanics

Safe Lifting Training for Construction Workers from SafetyVideos.com

Safe Lifting Training for Construction Workers from SafetyVideos.com

Random videos

Best exercises to strengthen your lower back – Best exercises for low back pain

Best exercises to strengthen your lower back – Best exercises for low back pain

Spine flexion and extension in quadruped (cat/cow, cat/camel stretch)

Spine flexion and extension in quadruped (cat/cow, cat/camel stretch)

Lower Back Pain and Exercise Myth Busted by Dr. Stuart McGill Part 8

Lower Back Pain and Exercise Myth Busted by Dr. Stuart McGill Part 8

Best Sleeping Positions for Lower Back Pain Recovery

Best Sleeping Positions for Lower Back Pain Recovery

Is Your Sciatic Pain From Your Piriformis? 3 Quick Tests To Do

Is Your Sciatic Pain From Your Piriformis? 3 Quick Tests To Do

Neck Pain? The Simple Way To Strengthen Your Neck -(Spine Expert McGill)

Neck Pain? The Simple Way To Strengthen Your Neck -(Spine Expert McGill)

Hollowing and bracing

Hollowing and bracing

Lower Back Pain Exercises (The Big 3)

Lower Back Pain Exercises (The Big 3)

Lower Back Pain and Exercise Myth Busted by Dr. Stuart McGill Part 1

Lower Back Pain and Exercise Myth Busted by Dr. Stuart McGill Part 1

Advanced Core: Stir The Pot

Advanced Core: Stir The Pot

McGill side bridge 3

McGill side bridge 3

Exercise for Spine Mobility | Cat-Camel

Exercise for Spine Mobility | Cat-Camel

McGill Aeroplane

McGill Aeroplane

McGill Curl Up (Part 1 of the Big 3)

McGill Curl Up (Part 1 of the Big 3)

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