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HomeTag: sports performance training

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Push Up Mountain Climber – Dr. Stu McGill

Push Up Mountain Climber – Dr. Stu McGill

The Psoas Lunge With A Bark – Dr. Stu McGill

The Psoas Lunge With A Bark – Dr. Stu McGill

Latest videos

5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast

5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast

Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation

Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation

Proper Lifting Techniques

Proper Lifting Techniques

Material Handling – Proper Lifting Techniques

Material Handling – Proper Lifting Techniques

Proper Lifting Mechanics

Proper Lifting Mechanics

Safe Lifting Training for Construction Workers from SafetyVideos.com

Safe Lifting Training for Construction Workers from SafetyVideos.com

Random videos

20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)

20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)

Dr Stuart McGill What are your top tips for maintaining a healthy spine? Part 8 of 11

Dr Stuart McGill What are your top tips for maintaining a healthy spine? Part 8 of 11

Bracing VS Drawing In? For Core Exercises

Bracing VS Drawing In? For Core Exercises

McGill Curl Up – a Spine Sparing Abdominal Exercise

McGill Curl Up – a Spine Sparing Abdominal Exercise

Best Sleeping Positions (Dos & Dont's)

Best Sleeping Positions (Dos & Dont's)

Lower Back Pain and Exercise Myth Busted by Dr. Stuart McGill Part 2

Lower Back Pain and Exercise Myth Busted by Dr. Stuart McGill Part 2

Best Exercise For Low Back – Stir The Pot On Toes With Push Outs #Physio Penrith

Best Exercise For Low Back – Stir The Pot On Toes With Push Outs #Physio Penrith

What's the cause of a disc bulge or herniation? by Dr Stuart McGill Part 4 of 18

What's the cause of a disc bulge or herniation? by Dr Stuart McGill Part 4 of 18

3 Easy Stretches For Low Back Pain

3 Easy Stretches For Low Back Pain

Why Sleep Matters

Why Sleep Matters

The Back Mechanic, FIX your own BACK PAIN – Dr. Stuart McGill

The Back Mechanic, FIX your own BACK PAIN – Dr. Stuart McGill

Abdominal Hollowing vs. Abdominal Bracing

Abdominal Hollowing vs. Abdominal Bracing

Stu McGill – Back Safe Curl-Up, Low Back Exercise, Big 3 Core Stability Exercises

Stu McGill – Back Safe Curl-Up, Low Back Exercise, Big 3 Core Stability Exercises

Abdominal Hollowing

Abdominal Hollowing

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