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Tag: recovery

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Back Pain Relief Stretches |  10 min. Yoga for Relaxation & Recovery
13 11:49
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Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
Abdominal Hollowing in Quadruped (Orange County Physical Therapy)
14 02:52
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Abdominal Hollowing in Quadruped (Orange County Physical Therapy)
Abdominal Bracing
11 01:04
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Abdominal Bracing
Sciatic Nerve Flossing | WODdoc | P365 | Episode 528
6 04:01
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Sciatic Nerve Flossing | WODdoc | P365 | Episode 528

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5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast
12 12:40
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5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast
Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation
12 19:48
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Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation
Proper Lifting Techniques
12 03:19
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Proper Lifting Techniques
Material Handling – Proper Lifting Techniques
9 01:21
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Material Handling – Proper Lifting Techniques
Proper Lifting Mechanics
39 01:37
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Proper Lifting Mechanics
Safe Lifting Training for Construction Workers from SafetyVideos.com
12 17:48
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Safe Lifting Training for Construction Workers from SafetyVideos.com

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20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)
21 22:50
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20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)
Core strength with McGill big 3 exercises
11 03:32
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Core strength with McGill big 3 exercises
Abdominal Bracing
17 00:24
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Abdominal Bracing
3 of the Best Exercises for Core Strength
8 05:19
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3 of the Best Exercises for Core Strength
Nerve flossing for Sciatic nerve pain
23 01:31
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Nerve flossing for Sciatic nerve pain
Do You Have Sciatica? (Self-Tests)
11 06:48
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Do You Have Sciatica? (Self-Tests)
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Understanding Sciatica- Everything you need to know about the causes and treatment of sciatica.
13 24:52
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Understanding Sciatica- Everything you need to know about the causes and treatment of sciatica.
McGill Side Plank / Side Bridge
10 00:33
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McGill Side Plank / Side Bridge
McGill's BEST Low Back Exercises
8 04:25
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McGill's BEST Low Back Exercises
NECK MOTOR CONTROL HOME EXERCISE with MotionGuidance®
13 03:17
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NECK MOTOR CONTROL HOME EXERCISE with MotionGuidance®
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Proper Sleeping Position Tips – Ask Doctor Jo
8 08:00
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Proper Sleeping Position Tips – Ask Doctor Jo
The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips
12 04:59
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The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips
How To: Fix Low Back Pain (Stuart McGill’s Big 3)
18 00:58
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How To: Fix Low Back Pain (Stuart McGill’s Big 3)
What would happen if you didn’t sleep? – Claudia Aguirre
10 04:35
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What would happen if you didn’t sleep? – Claudia Aguirre
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