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HomeTag: Beaufort Personal Training

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McGill Airplane Exercise Demo

McGill Airplane Exercise Demo

Latest videos

5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast

5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast

Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation

Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation

Proper Lifting Techniques

Proper Lifting Techniques

Material Handling – Proper Lifting Techniques

Material Handling – Proper Lifting Techniques

Proper Lifting Mechanics

Proper Lifting Mechanics

Safe Lifting Training for Construction Workers from SafetyVideos.com

Safe Lifting Training for Construction Workers from SafetyVideos.com

Random videos

BEST Sleeping Position for Back Pain, Neck Pain, & Sciatica

BEST Sleeping Position for Back Pain, Neck Pain, & Sciatica

Back Pain Relief Exercises & Stretches – Ask Doctor Jo

Back Pain Relief Exercises & Stretches – Ask Doctor Jo

McGill Curl Up – a Spine Sparing Abdominal Exercise

McGill Curl Up – a Spine Sparing Abdominal Exercise

McGill Big 3 for spinal stability – Bird Dog with Alicia from KenTon PT

McGill Big 3 for spinal stability – Bird Dog with Alicia from KenTon PT

Stir The Pot Progression

Stir The Pot Progression

Can a Disc Herniation Heal Itself?

Can a Disc Herniation Heal Itself?

brian stir the pot

brian stir the pot

Core exercise #2 – side plank. Dr Stuart McGill's big 3 for core stability.

Core exercise #2 – side plank. Dr Stuart McGill's big 3 for core stability.

Neuroanatomy S1 E2A: Introduction to the Spinal Cord #neuroanatomy #ubcmedicine

Neuroanatomy S1 E2A: Introduction to the Spinal Cord #neuroanatomy #ubcmedicine

McGill Big 3 Progression

McGill Big 3 Progression

McGill Curl Up (Part 1 of the Big 3)

McGill Curl Up (Part 1 of the Big 3)

McGill Big 3 – Core exercises

McGill Big 3 – Core exercises

How To Improve Your Sleep | Matthew Walker

How To Improve Your Sleep | Matthew Walker

Do These Exercises To Improve Your Posture | Posture Exercises For Seniors

Do These Exercises To Improve Your Posture | Posture Exercises For Seniors

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