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HomeTag: Beaufort Personal Trainer

Tag: Beaufort Personal Trainer

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McGill Airplane Exercise Demo

McGill Airplane Exercise Demo

Latest videos

5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast

5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast

Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation

Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation

Proper Lifting Techniques

Proper Lifting Techniques

Material Handling – Proper Lifting Techniques

Material Handling – Proper Lifting Techniques

Proper Lifting Mechanics

Proper Lifting Mechanics

Safe Lifting Training for Construction Workers from SafetyVideos.com

Safe Lifting Training for Construction Workers from SafetyVideos.com

Random videos

Top 3 Medically Proven Exercises for Herniated Disc or Pinched Nerve

Top 3 Medically Proven Exercises for Herniated Disc or Pinched Nerve

Caregiver Series: Lifting

Caregiver Series: Lifting

McGill Crunch Variation with Heel Lifts

McGill Crunch Variation with Heel Lifts

Back Pain: Daily Movement Patterns (also McGill big 3 side bridge & curl up)

Back Pain: Daily Movement Patterns (also McGill big 3 side bridge & curl up)

How To: Fix Low Back Pain (Stuart McGill’s Big 3)

How To: Fix Low Back Pain (Stuart McGill’s Big 3)

McGill Curl Up

McGill Curl Up

How to Lift Using Proper Lifting Techniques

How to Lift Using Proper Lifting Techniques

Back Spasm 12-week exercise programme introduction

Back Spasm 12-week exercise programme introduction

General Exercises for the Lumbar Spine

General Exercises for the Lumbar Spine

Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery

Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery

Stu McGill Bird-dog

Stu McGill Bird-dog

Dr Stuart McGill: What's your background with low back injuries? Part 1 of 11

Dr Stuart McGill: What's your background with low back injuries? Part 1 of 11

11 Best Lower Back Stretches For Pain & Stiffness

11 Best Lower Back Stretches For Pain & Stiffness

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