7 03:26 0% Dr Stuart McGill Why is it important to have flexible hips to help low back pain? Part 10 of 11
31 04:19 0% How do you build an ultimate core in an athlete or gym goer? by Dr Stuart McGill Part 13 of 18
18 04:19 0% What's the best exercise for people with lower back pain? by Dr Stuart McGill Part 6 of 18
17 05:38 0% What's the first steps for any low back pain exercise programme? by Dr Stuart McGill Part 9 of 18
6 07:38 0% Dr Stuart McGill: What should people be asking when they do a self assessment? Part 6 of 11
93 04:19 0% What's the best exercise for people with lower back pain? by Dr Stuart McGill Part 6 of 18
17 05:26 0% Dr Stuart McGill: What questions should people be asking themselves before considering back surger
21 01:51 0% How should you train the core for better fitness? Cont'd by Dr Stuart McGill Part 12 of 18
10 06:50 0% Dr Stuart McGill: Why is it important to remove a pain trigger & how can they do it? Part 7
9 09:25 0% Dr Stuart McGill What are good core exercises for low back pain & why are they important? Part 9
7 03:26 0% Dr Stuart McGill Why is it important to have flexible hips to help low back pain? Part 10 of 11
12 12:14 0% Dr Stuart McGill Why is training movement more important than training muscles? Part 11 of 11
7 04:19 0% How do you build an ultimate core in an athlete or gym goer? by Dr Stuart McGill Part 13 of 18
