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HomeCategory: 12 Week Program – Fix Your Back (Page 2)

Category: 12 Week Program – Fix Your Back

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Dr Stuart McGill: What's a common cause of disc herniation? Part 3 of 11
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Dr Stuart McGill: What's a common cause of disc herniation? Part 3 of 11
Dr Stuart McGill: Why is it important to remove a pain trigger & how can they do it? Part 7
10 06:50
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Dr Stuart McGill: Why is it important to remove a pain trigger & how can they do it? Part 7
Back Spasm 12-week exercise programme introduction
12 03:22
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Back Spasm 12-week exercise programme introduction
Dr Stuart McGill What are your top tips for maintaining a healthy spine? Part 8 of 11
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Dr Stuart McGill What are your top tips for maintaining a healthy spine? Part 8 of 11
Dr Stuart McGill: What questions should people be asking themselves before considering back surger
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Dr Stuart McGill: What questions should people be asking themselves before considering back surger
How should you train the core for better fitness? Cont'd by Dr Stuart McGill Part 12 of 18
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How should you train the core for better fitness? Cont'd by Dr Stuart McGill Part 12 of 18
Dr Stuart McGill: Can you overcome low back pain in 12 weeks? Part 2 of 11
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Dr Stuart McGill: Can you overcome low back pain in 12 weeks? Part 2 of 11
Dr Stuart McGill What are good core exercises for low back pain & why are they important? Part 9
9 09:25
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Dr Stuart McGill What are good core exercises for low back pain & why are they important? Part 9
Dr Stuart McGill Why is it important to have flexible hips to help low back pain? Part 10 of 11
7 03:26
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Dr Stuart McGill Why is it important to have flexible hips to help low back pain? Part 10 of 11
Dr Stuart McGill From Lower Back Injury to Fitness Full Interview
21 01:03:35
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Dr Stuart McGill From Lower Back Injury to Fitness Full Interview
Dr Stuart McGill Why is training movement more important than training muscles? Part 11 of 11
12 12:14
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Dr Stuart McGill Why is training movement more important than training muscles? Part 11 of 11
How do you build an ultimate core in an athlete or gym goer? by Dr Stuart McGill Part 13 of 18
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How do you build an ultimate core in an athlete or gym goer? by Dr Stuart McGill Part 13 of 18
Dr Stuart McGill: What's your background with low back injuries? Part 1 of 11
12 03:51
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Dr Stuart McGill: What's your background with low back injuries? Part 1 of 11
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5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast
12 12:40
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5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast
Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation
12 19:48
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Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation
Proper Lifting Techniques
12 03:19
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Proper Lifting Techniques
Material Handling – Proper Lifting Techniques
9 01:21
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Material Handling – Proper Lifting Techniques
Proper Lifting Mechanics
39 01:37
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Proper Lifting Mechanics
Safe Lifting Training for Construction Workers from SafetyVideos.com
12 17:48
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Safe Lifting Training for Construction Workers from SafetyVideos.com

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Lower Back Pain and Exercise Myth Busted by Dr. Stuart McGill Part 8
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Lower Back Pain and Exercise Myth Busted by Dr. Stuart McGill Part 8
What causes Joint Stiffness?
49 04:10
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What causes Joint Stiffness?
BEST Sleeping Positions For Neck Pain Relief! Tips from a Physical Therapist
13 13:17
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BEST Sleeping Positions For Neck Pain Relief! Tips from a Physical Therapist
Herniated Disc Clearly Explained & Easily Fixed
12 12:25
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Herniated Disc Clearly Explained & Easily Fixed
Best Sleeping Positions for Neck Pain Relief
7 07:08
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Best Sleeping Positions for Neck Pain Relief
Dr Stuart McGill: What's your background with low back injuries? Part 1 of 11
12 03:51
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Dr Stuart McGill: What's your background with low back injuries? Part 1 of 11
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How do you build an ultimate core in an athlete or gym goer? by Dr Stuart McGill Part 13 of 18
7 04:19
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How do you build an ultimate core in an athlete or gym goer? by Dr Stuart McGill Part 13 of 18
Supine Stir the Pot
17 00:22
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Supine Stir the Pot
Abdominal Bracing
11 02:43
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Abdominal Bracing
Side lying sciatic nerve flossing exercise
10 02:39
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Side lying sciatic nerve flossing exercise
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Lumbar Nerve Flossing
7 02:45
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Lumbar Nerve Flossing
Best 3 exercises for the back – as recommended by Dr. Stuart McGill
11 07:08
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Best 3 exercises for the back – as recommended by Dr. Stuart McGill
VERTEBRAL COLUMN ANATOMY (1/2)
10 04:05
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VERTEBRAL COLUMN ANATOMY (1/2)
McGill Big 3 – Exercises for Core Strength and stability with Mark Powell
14 06:35
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McGill Big 3 – Exercises for Core Strength and stability with Mark Powell
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