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HomeCategory: 12 Week Program – Fix Your Back (Page 2)

Category: 12 Week Program – Fix Your Back

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Dr Stuart McGill: What's a common cause of disc herniation? Part 3 of 11
9 08:45
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Dr Stuart McGill: What's a common cause of disc herniation? Part 3 of 11
Dr Stuart McGill: Why is it important to remove a pain trigger & how can they do it? Part 7
10 06:50
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Dr Stuart McGill: Why is it important to remove a pain trigger & how can they do it? Part 7
Back Spasm 12-week exercise programme introduction
12 03:22
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Back Spasm 12-week exercise programme introduction
Dr Stuart McGill What are your top tips for maintaining a healthy spine? Part 8 of 11
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Dr Stuart McGill What are your top tips for maintaining a healthy spine? Part 8 of 11
Dr Stuart McGill: What questions should people be asking themselves before considering back surger
17 05:26
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Dr Stuart McGill: What questions should people be asking themselves before considering back surger
How should you train the core for better fitness? Cont'd by Dr Stuart McGill Part 12 of 18
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How should you train the core for better fitness? Cont'd by Dr Stuart McGill Part 12 of 18
Dr Stuart McGill: Can you overcome low back pain in 12 weeks? Part 2 of 11
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Dr Stuart McGill: Can you overcome low back pain in 12 weeks? Part 2 of 11
Dr Stuart McGill What are good core exercises for low back pain & why are they important? Part 9
9 09:25
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Dr Stuart McGill What are good core exercises for low back pain & why are they important? Part 9
Dr Stuart McGill Why is it important to have flexible hips to help low back pain? Part 10 of 11
7 03:26
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Dr Stuart McGill Why is it important to have flexible hips to help low back pain? Part 10 of 11
Dr Stuart McGill From Lower Back Injury to Fitness Full Interview
21 01:03:35
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Dr Stuart McGill From Lower Back Injury to Fitness Full Interview
Dr Stuart McGill Why is training movement more important than training muscles? Part 11 of 11
12 12:14
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Dr Stuart McGill Why is training movement more important than training muscles? Part 11 of 11
How do you build an ultimate core in an athlete or gym goer? by Dr Stuart McGill Part 13 of 18
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How do you build an ultimate core in an athlete or gym goer? by Dr Stuart McGill Part 13 of 18
Dr Stuart McGill: What's your background with low back injuries? Part 1 of 11
12 03:51
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Dr Stuart McGill: What's your background with low back injuries? Part 1 of 11
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5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast
12 12:40
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5 Critical Questions To Ask A Low Back Pain Patient To FIX Fast
Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation
12 19:48
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Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation
Proper Lifting Techniques
12 03:19
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Proper Lifting Techniques
Material Handling – Proper Lifting Techniques
9 01:21
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Material Handling – Proper Lifting Techniques
Proper Lifting Mechanics
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Proper Lifting Mechanics
Safe Lifting Training for Construction Workers from SafetyVideos.com
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Safe Lifting Training for Construction Workers from SafetyVideos.com

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Exercises To Avoid for Herniated Discs and Sciatica
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Exercises To Avoid for Herniated Discs and Sciatica
Lower Back Love  |  Yoga For Back Pain  |  Yoga With Adriene
23 26:47
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Lower Back Love | Yoga For Back Pain | Yoga With Adriene
The Back Mechanic, FIX your own BACK PAIN –  Dr. Stuart McGill
163 01:42:16
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The Back Mechanic, FIX your own BACK PAIN – Dr. Stuart McGill
Manual Handling 8 basic steps to correct lifting technique
11 03:07
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Manual Handling 8 basic steps to correct lifting technique
Cat Camel Spine Mobilization
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Cat Camel Spine Mobilization
Spine Stability Exercises – McGill's Big 3
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Spine Stability Exercises – McGill's Big 3
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Best 3 Exercises For Back Pain (That WORK)
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Best 3 Exercises For Back Pain (That WORK)
Anterior Core Strength Exercise Progression for Pelvic Tilt | Tim Keeley | Physio REHAB
6 11:06
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Anterior Core Strength Exercise Progression for Pelvic Tilt | Tim Keeley | Physio REHAB
CÓMO RESPIRAR | HOLLOWING Y BRACING
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CÓMO RESPIRAR | HOLLOWING Y BRACING
What They Don't Tell You About a Herniated or Bulging Disc.
14 11:23
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What They Don't Tell You About a Herniated or Bulging Disc.
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Proper Sleeping Position Tips – Ask Doctor Jo
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Proper Sleeping Position Tips – Ask Doctor Jo
Facts about abdominal hollowing and abdominal bracing exercise
16 08:31
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Facts about abdominal hollowing and abdominal bracing exercise
Anterior Core Strength Exercise Progression for Pelvic Tilt | Tim Keeley | Physio REHAB
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Anterior Core Strength Exercise Progression for Pelvic Tilt | Tim Keeley | Physio REHAB
Can a Disc Herniation Heal Itself?
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Can a Disc Herniation Heal Itself?
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