{"id":977,"date":"2022-07-12T19:06:09","date_gmt":"2022-07-13T00:06:09","guid":{"rendered":"https:\/\/backreliefnews.com\/?p=977"},"modified":"2022-07-18T22:03:27","modified_gmt":"2022-07-19T03:03:27","slug":"the-benefits-of-adding-core-stability-exercises-to-your-routine","status":"publish","type":"post","link":"https:\/\/backreliefnews.com\/?p=977","title":{"rendered":"The benefits of adding core stability exercises to your routine"},"content":{"rendered":"<p>If you have worked with a personal trainer or strength and conditioning trainer recently, you might have heard of core stability.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have worked with a personal trainer or strength and conditioning trainer recently, you might have heard of core stability.<\/p>\n","protected":false},"author":1,"featured_media":981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[43],"tags":[116,169,65,968,2620,1810,1375,2630,1592,1739,2637],"actors":[],"class_list":["post-977","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-core-strength-exercises","tag-core","tag-core-muscles","tag-core-stability","tag-core-strengthening","tag-orthopaedic-surgery","tag-orthopedic-surgery","tag-orthopedics","tag-sports-doctor","tag-sports-injury","tag-sports-medicine","tag-sports-surgeon","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - 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