{"id":971,"date":"2022-07-12T19:06:09","date_gmt":"2022-07-13T00:06:09","guid":{"rendered":"https:\/\/backreliefnews.com\/?p=971"},"modified":"2022-07-18T22:03:28","modified_gmt":"2022-07-19T03:03:28","slug":"20-min-total-core-workout-equipment-free-ab-workout","status":"publish","type":"post","link":"https:\/\/backreliefnews.com\/?p=971","title":{"rendered":"20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)"},"content":{"rendered":"<p>A 20 minute TOTAL CORE workout no equipment needed! THE MAT I USE (Exercise 6X4): http:\/\/gorillamats.com?aff=19 &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A 20 minute TOTAL CORE workout no equipment needed! 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