{"id":91,"date":"2022-07-06T22:55:26","date_gmt":"2022-07-07T03:55:26","guid":{"rendered":"https:\/\/backreliefnews.com\/?p=91"},"modified":"2022-07-06T22:55:26","modified_gmt":"2022-07-07T03:55:26","slug":"e162-shoulder-exercise-deep-neck-flexors-mcgill","status":"publish","type":"post","link":"https:\/\/backreliefnews.com\/?p=91","title":{"rendered":"E162: Shoulder Exercise &#8211; Deep Neck Flexors McGill"},"content":{"rendered":"<p>E162: Shoulder Exercise &#8211; Deep Neck Flexors McGill This year I&#8217;m doing a video every single day on sports injury topics, &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>E162: Shoulder Exercise &#8211; Deep Neck Flexors McGill This year I&#8217;m doing a video every single day on sports injury topics, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":96,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[30],"tags":[395,398,425,410,413,406,402,369,374,387,382,379,391,415,418,422,424,420],"actors":[],"class_list":["post-91","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-neck-pain","tag-rotator-cuff","tag-rotator-cuff-exercises","tag-rotator-cuff-exercises-for-strength","tag-rotator-cuff-injury","tag-rotator-cuff-rehab","tag-rotator-cuff-stretches","tag-rotator-cuff-tear","tag-shoulder-impingement","tag-shoulder-impingement-exercises","tag-shoulder-impingement-fix","tag-shoulder-impingement-stretches","tag-shoulder-impingement-test","tag-shoulder-impingement-treatment","tag-sick-scapula","tag-sick-scapula-exercises","tag-sick-scapula-physical-therapy","tag-sick-scapula-rehab-exercises","tag-sick-scapula-stretches","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>E162: Shoulder Exercise - Deep Neck Flexors McGill - Back Relief News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/backreliefnews.com\/?p=91\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"E162: Shoulder Exercise - Deep Neck Flexors McGill - Back Relief News\" \/>\n<meta property=\"og:description\" content=\"E162: Shoulder Exercise &#8211; Deep Neck Flexors McGill This year I&#8217;m doing a video every single day on sports injury topics, &#8230;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/backreliefnews.com\/?p=91\" \/>\n<meta property=\"og:site_name\" content=\"Back Relief News\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-07T03:55:26+00:00\" \/>\n<meta name=\"author\" content=\"Graham\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Graham\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/backreliefnews.com\/?p=91\",\"url\":\"https:\/\/backreliefnews.com\/?p=91\",\"name\":\"E162: Shoulder Exercise - Deep Neck Flexors McGill - Back Relief News\",\"isPartOf\":{\"@id\":\"https:\/\/backreliefnews.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/backreliefnews.com\/?p=91#primaryimage\"},\"image\":{\"@id\":\"https:\/\/backreliefnews.com\/?p=91#primaryimage\"},\"thumbnailUrl\":\"https:\/\/backreliefnews.com\/wp-content\/uploads\/2022\/07\/e162-shoulder-exercise-deep-neck-flexors-mcgill.jpg\",\"datePublished\":\"2022-07-07T03:55:26+00:00\",\"author\":{\"@id\":\"https:\/\/backreliefnews.com\/#\/schema\/person\/306a541a0eeebf2b1062ee3f11dbaae7\"},\"breadcrumb\":{\"@id\":\"https:\/\/backreliefnews.com\/?p=91#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/backreliefnews.com\/?p=91\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/backreliefnews.com\/?p=91#primaryimage\",\"url\":\"https:\/\/backreliefnews.com\/wp-content\/uploads\/2022\/07\/e162-shoulder-exercise-deep-neck-flexors-mcgill.jpg\",\"contentUrl\":\"https:\/\/backreliefnews.com\/wp-content\/uploads\/2022\/07\/e162-shoulder-exercise-deep-neck-flexors-mcgill.jpg\",\"width\":480,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/backreliefnews.com\/?p=91#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/backreliefnews.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"E162: Shoulder Exercise &#8211; Deep Neck Flexors McGill\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/backreliefnews.com\/#website\",\"url\":\"https:\/\/backreliefnews.com\/\",\"name\":\"Back Relief News\",\"description\":\"Videos to improve your health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/backreliefnews.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/backreliefnews.com\/#\/schema\/person\/306a541a0eeebf2b1062ee3f11dbaae7\",\"name\":\"Graham\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/backreliefnews.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fd6adec38eff97d9bcd8622a12330fc89c69f71bdea281376b22e8014a90ae41?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fd6adec38eff97d9bcd8622a12330fc89c69f71bdea281376b22e8014a90ae41?s=96&d=mm&r=g\",\"caption\":\"Graham\"},\"sameAs\":[\"https:\/\/backreliefnews.com\"],\"url\":\"https:\/\/backreliefnews.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"E162: Shoulder Exercise - Deep Neck Flexors McGill - Back Relief News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/backreliefnews.com\/?p=91","og_locale":"en_US","og_type":"article","og_title":"E162: Shoulder Exercise - Deep Neck Flexors McGill - Back Relief News","og_description":"E162: Shoulder Exercise &#8211; Deep Neck Flexors McGill This year I&#8217;m doing a video every single day on sports injury topics, &#8230;","og_url":"https:\/\/backreliefnews.com\/?p=91","og_site_name":"Back Relief News","article_published_time":"2022-07-07T03:55:26+00:00","author":"Graham","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Graham"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/backreliefnews.com\/?p=91","url":"https:\/\/backreliefnews.com\/?p=91","name":"E162: Shoulder Exercise - Deep Neck Flexors McGill - Back Relief News","isPartOf":{"@id":"https:\/\/backreliefnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/backreliefnews.com\/?p=91#primaryimage"},"image":{"@id":"https:\/\/backreliefnews.com\/?p=91#primaryimage"},"thumbnailUrl":"https:\/\/backreliefnews.com\/wp-content\/uploads\/2022\/07\/e162-shoulder-exercise-deep-neck-flexors-mcgill.jpg","datePublished":"2022-07-07T03:55:26+00:00","author":{"@id":"https:\/\/backreliefnews.com\/#\/schema\/person\/306a541a0eeebf2b1062ee3f11dbaae7"},"breadcrumb":{"@id":"https:\/\/backreliefnews.com\/?p=91#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/backreliefnews.com\/?p=91"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/backreliefnews.com\/?p=91#primaryimage","url":"https:\/\/backreliefnews.com\/wp-content\/uploads\/2022\/07\/e162-shoulder-exercise-deep-neck-flexors-mcgill.jpg","contentUrl":"https:\/\/backreliefnews.com\/wp-content\/uploads\/2022\/07\/e162-shoulder-exercise-deep-neck-flexors-mcgill.jpg","width":480,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/backreliefnews.com\/?p=91#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/backreliefnews.com\/"},{"@type":"ListItem","position":2,"name":"E162: Shoulder Exercise &#8211; Deep Neck Flexors McGill"}]},{"@type":"WebSite","@id":"https:\/\/backreliefnews.com\/#website","url":"https:\/\/backreliefnews.com\/","name":"Back Relief News","description":"Videos to improve your health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/backreliefnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/backreliefnews.com\/#\/schema\/person\/306a541a0eeebf2b1062ee3f11dbaae7","name":"Graham","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/backreliefnews.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fd6adec38eff97d9bcd8622a12330fc89c69f71bdea281376b22e8014a90ae41?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fd6adec38eff97d9bcd8622a12330fc89c69f71bdea281376b22e8014a90ae41?s=96&d=mm&r=g","caption":"Graham"},"sameAs":["https:\/\/backreliefnews.com"],"url":"https:\/\/backreliefnews.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/posts\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91"}],"version-history":[{"count":0,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/posts\/91\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/media\/96"}],"wp:attachment":[{"href":"https:\/\/backreliefnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91"},{"taxonomy":"actors","embeddable":true,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Factors&post=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}