Sitting for the majority of the day can lead to the development of the posture where the head protrudes forward, the mid back and …<\/p>\n","protected":false},"excerpt":{"rendered":"
Sitting for the majority of the day can lead to the development of the posture where the head protrudes forward, the mid back and …<\/p>\n","protected":false},"author":1,"featured_media":909,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[45],"tags":[2410,2409,1573,2310,2397,2376,2403,2305,2320,2366,2296,1353,2401,2399,2319,2411,2416,2336,2406,2425],"actors":[],"class_list":["post-903","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-better-posture","tag-anterior-pelvic-tilt","tag-effects-of-sitting-too-much","tag-exercises-for-better-posture","tag-fix-hunchback-posture","tag-fix-rounded-shoulders","tag-forward-head-posture","tag-how-to-correct-your-posture","tag-how-to-fix-poor-posture","tag-how-to-fix-posture","tag-how-to-fix-your-posture","tag-hunchback-posture","tag-jeremyethier","tag-posture-correction-exercises","tag-posture-exercise","tag-posture-exercises","tag-posture-workout-at-home","tag-posture-workout-no-equipment","tag-rounded-shoulders","tag-rounded-shoulders-exercises","tag-sitting-too-much-exercises","post_format-post-format-video"],"yoast_head":"\n