core #corestability #corestrength #lumbarspine The opposite arm and leg raise is one of the big 4 fundamental core exercises for …<\/p>\n","protected":false},"excerpt":{"rendered":"
core #corestability #corestrength #lumbarspine The opposite arm and leg raise is one of the big 4 fundamental core exercises for …<\/p>\n","protected":false},"author":1,"featured_media":882,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1341],"tags":[2273,2274,67,2276,2190,2268,2266,2275,2277,169,65,2244,2270,2269,2271,2219,70,66,106,748,2278,2155,1319,286,2272],"actors":[],"class_list":["post-878","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-best-lumbar-spine-exercises","tag-activate-core","tag-acute-lower-back-pain","tag-back-pain","tag-best-exercise-for-core","tag-bulging-disc-lower-back-exercises","tag-core-activation","tag-core-activation-exercises","tag-core-control","tag-core-exercise-for-back-pain","tag-core-muscles","tag-core-stability","tag-deep-core-exercises","tag-engage","tag-how-to-activate-your-core","tag-how-to-engage-core","tag-how-to-engage-your-core","tag-low-back-pain","tag-lower-back-pain","tag-lumbar","tag-lumbar-spine","tag-lumbar-spine-core","tag-lumbar-spine-exercises","tag-physio","tag-physiotherapy","tag-transverse-abdominis-exercises","post_format-post-format-video"],"yoast_head":"\n