{"id":87,"date":"2022-07-06T22:55:26","date_gmt":"2022-07-07T03:55:26","guid":{"rendered":"https:\/\/backreliefnews.com\/?p=87"},"modified":"2022-07-06T22:55:26","modified_gmt":"2022-07-07T03:55:26","slug":"the-one-exercise-everyone-should-do-for-neck-pain","status":"publish","type":"post","link":"https:\/\/backreliefnews.com\/?p=87","title":{"rendered":"The One Exercise Everyone Should Do For Neck Pain"},"content":{"rendered":"<p>The One Exercise Everyone Should Do For Neck Pain Bob and Brad show you the one exercise that everyone should do when &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The One Exercise Everyone Should Do For Neck Pain Bob and Brad show you the one exercise that everyone should do when &#8230;<\/p>\n","protected":false},"author":1,"featured_media":94,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[30],"tags":[295,292,293,401,405,384,408,318,289,294,291,139,380,367,375,370,396,385,417,388,201,290,378,393,414,373,411],"actors":[],"class_list":["post-87","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-neck-pain","tag-bob-and-brad","tag-bob-schrupp","tag-brad-heineck","tag-bulging-disc","tag-cervical-disc","tag-cervical-pain","tag-cervical-radiculopathy","tag-disc-herniation","tag-family-friendly","tag-famous-physical-therapists","tag-famouspt","tag-herniated-disc","tag-neck-exercises","tag-neck-pain","tag-neck-pain-exercises","tag-neck-pain-relief","tag-neck-pain-relief-exercise","tag-neck-pain-treatment","tag-neck-pain-treatment-at-home","tag-pain-symptom","tag-physical-therapy","tag-physicaltherapyvideo","tag-pinched-nerve","tag-pinched-nerve-in-neck","tag-poor-posture","tag-stiff-neck","tag-tight-neck","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The One Exercise Everyone Should Do For Neck Pain - Back Relief News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/backreliefnews.com\/?p=87\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The One Exercise Everyone Should Do For Neck Pain - Back Relief News\" \/>\n<meta property=\"og:description\" content=\"The One Exercise Everyone Should Do For Neck Pain Bob and Brad show you the one exercise that everyone should do when &#8230;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/backreliefnews.com\/?p=87\" \/>\n<meta property=\"og:site_name\" content=\"Back Relief News\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-07T03:55:26+00:00\" \/>\n<meta name=\"author\" content=\"Graham\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Graham\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=87#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=87\"},\"author\":{\"name\":\"Graham\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/#\\\/schema\\\/person\\\/306a541a0eeebf2b1062ee3f11dbaae7\"},\"headline\":\"The One Exercise Everyone Should Do For Neck Pain\",\"datePublished\":\"2022-07-07T03:55:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=87\"},\"wordCount\":31,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=87#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/backreliefnews.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/the-one-exercise-everyone-should-do-for-neck-pain.jpg\",\"keywords\":[\"Bob and Brad\",\"bob schrupp\",\"brad heineck\",\"bulging disc\",\"cervical disc\",\"cervical pain\",\"cervical radiculopathy\",\"disc herniation\",\"family friendly\",\"famous physical therapists\",\"famouspt\",\"herniated disc\",\"neck exercises\",\"neck pain\",\"neck pain exercises\",\"neck pain relief\",\"neck pain relief exercise\",\"neck pain treatment\",\"neck pain treatment at home\",\"pain (symptom)\",\"physical therapy\",\"physicaltherapyvideo\",\"pinched nerve\",\"pinched nerve in neck\",\"poor posture\",\"stiff neck\",\"tight neck\"],\"articleSection\":[\"Neck Pain\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/backreliefnews.com\\\/?p=87#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=87\",\"url\":\"https:\\\/\\\/backreliefnews.com\\\/?p=87\",\"name\":\"The One Exercise Everyone Should Do For Neck Pain - Back Relief News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=87#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=87#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/backreliefnews.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/the-one-exercise-everyone-should-do-for-neck-pain.jpg\",\"datePublished\":\"2022-07-07T03:55:26+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/#\\\/schema\\\/person\\\/306a541a0eeebf2b1062ee3f11dbaae7\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=87#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/backreliefnews.com\\\/?p=87\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=87#primaryimage\",\"url\":\"https:\\\/\\\/backreliefnews.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/the-one-exercise-everyone-should-do-for-neck-pain.jpg\",\"contentUrl\":\"https:\\\/\\\/backreliefnews.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/the-one-exercise-everyone-should-do-for-neck-pain.jpg\",\"width\":480,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=87#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/backreliefnews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The One Exercise Everyone Should Do For Neck Pain\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/#website\",\"url\":\"https:\\\/\\\/backreliefnews.com\\\/\",\"name\":\"Back Relief News\",\"description\":\"Videos to improve your health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/backreliefnews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/#\\\/schema\\\/person\\\/306a541a0eeebf2b1062ee3f11dbaae7\",\"name\":\"Graham\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fd6adec38eff97d9bcd8622a12330fc89c69f71bdea281376b22e8014a90ae41?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fd6adec38eff97d9bcd8622a12330fc89c69f71bdea281376b22e8014a90ae41?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fd6adec38eff97d9bcd8622a12330fc89c69f71bdea281376b22e8014a90ae41?s=96&d=mm&r=g\",\"caption\":\"Graham\"},\"sameAs\":[\"https:\\\/\\\/backreliefnews.com\"],\"url\":\"https:\\\/\\\/backreliefnews.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The One Exercise Everyone Should Do For Neck Pain - Back Relief News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/backreliefnews.com\/?p=87","og_locale":"en_US","og_type":"article","og_title":"The One Exercise Everyone Should Do For Neck Pain - Back Relief News","og_description":"The One Exercise Everyone Should Do For Neck Pain Bob and Brad show you the one exercise that everyone should do when &#8230;","og_url":"https:\/\/backreliefnews.com\/?p=87","og_site_name":"Back Relief News","article_published_time":"2022-07-07T03:55:26+00:00","author":"Graham","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Graham"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/backreliefnews.com\/?p=87#article","isPartOf":{"@id":"https:\/\/backreliefnews.com\/?p=87"},"author":{"name":"Graham","@id":"https:\/\/backreliefnews.com\/#\/schema\/person\/306a541a0eeebf2b1062ee3f11dbaae7"},"headline":"The One Exercise Everyone Should Do For Neck Pain","datePublished":"2022-07-07T03:55:26+00:00","mainEntityOfPage":{"@id":"https:\/\/backreliefnews.com\/?p=87"},"wordCount":31,"commentCount":0,"image":{"@id":"https:\/\/backreliefnews.com\/?p=87#primaryimage"},"thumbnailUrl":"https:\/\/backreliefnews.com\/wp-content\/uploads\/2022\/07\/the-one-exercise-everyone-should-do-for-neck-pain.jpg","keywords":["Bob and Brad","bob schrupp","brad heineck","bulging disc","cervical disc","cervical pain","cervical radiculopathy","disc herniation","family friendly","famous physical therapists","famouspt","herniated disc","neck exercises","neck pain","neck pain exercises","neck pain relief","neck pain relief exercise","neck pain treatment","neck pain treatment at home","pain (symptom)","physical therapy","physicaltherapyvideo","pinched nerve","pinched nerve in neck","poor posture","stiff neck","tight neck"],"articleSection":["Neck Pain"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/backreliefnews.com\/?p=87#respond"]}]},{"@type":"WebPage","@id":"https:\/\/backreliefnews.com\/?p=87","url":"https:\/\/backreliefnews.com\/?p=87","name":"The One Exercise Everyone Should Do For Neck Pain - Back Relief News","isPartOf":{"@id":"https:\/\/backreliefnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/backreliefnews.com\/?p=87#primaryimage"},"image":{"@id":"https:\/\/backreliefnews.com\/?p=87#primaryimage"},"thumbnailUrl":"https:\/\/backreliefnews.com\/wp-content\/uploads\/2022\/07\/the-one-exercise-everyone-should-do-for-neck-pain.jpg","datePublished":"2022-07-07T03:55:26+00:00","author":{"@id":"https:\/\/backreliefnews.com\/#\/schema\/person\/306a541a0eeebf2b1062ee3f11dbaae7"},"breadcrumb":{"@id":"https:\/\/backreliefnews.com\/?p=87#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/backreliefnews.com\/?p=87"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/backreliefnews.com\/?p=87#primaryimage","url":"https:\/\/backreliefnews.com\/wp-content\/uploads\/2022\/07\/the-one-exercise-everyone-should-do-for-neck-pain.jpg","contentUrl":"https:\/\/backreliefnews.com\/wp-content\/uploads\/2022\/07\/the-one-exercise-everyone-should-do-for-neck-pain.jpg","width":480,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/backreliefnews.com\/?p=87#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/backreliefnews.com\/"},{"@type":"ListItem","position":2,"name":"The One Exercise Everyone Should Do For Neck Pain"}]},{"@type":"WebSite","@id":"https:\/\/backreliefnews.com\/#website","url":"https:\/\/backreliefnews.com\/","name":"Back Relief News","description":"Videos to improve your health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/backreliefnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/backreliefnews.com\/#\/schema\/person\/306a541a0eeebf2b1062ee3f11dbaae7","name":"Graham","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/fd6adec38eff97d9bcd8622a12330fc89c69f71bdea281376b22e8014a90ae41?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fd6adec38eff97d9bcd8622a12330fc89c69f71bdea281376b22e8014a90ae41?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fd6adec38eff97d9bcd8622a12330fc89c69f71bdea281376b22e8014a90ae41?s=96&d=mm&r=g","caption":"Graham"},"sameAs":["https:\/\/backreliefnews.com"],"url":"https:\/\/backreliefnews.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/posts\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87"}],"version-history":[{"count":0,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/posts\/87\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/media\/94"}],"wp:attachment":[{"href":"https:\/\/backreliefnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87"},{"taxonomy":"actors","embeddable":true,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Factors&post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}