{"id":843,"date":"2022-07-12T18:36:28","date_gmt":"2022-07-12T23:36:28","guid":{"rendered":"https:\/\/backreliefnews.com\/?p=843"},"modified":"2022-07-13T23:27:09","modified_gmt":"2022-07-14T04:27:09","slug":"early-lumbar-spine-mobilization-exercises-for-low-back-pain","status":"publish","type":"post","link":"https:\/\/backreliefnews.com\/?p=843","title":{"rendered":"Early Lumbar Spine Mobilization Exercises for Low Back Pain"},"content":{"rendered":"

ENROLL IN OUR COURSE: https:\/\/bit.ly\/PTspine GET OUR ASSESSMENT BOOK \u25b6\ufe0e\u25b6\ufe0e http:\/\/bit.ly\/GETPT \u25c0\ufe0e\u25c0\ufe0e OUR …<\/p>\n","protected":false},"excerpt":{"rendered":"

ENROLL IN OUR COURSE: https:\/\/bit.ly\/PTspine GET OUR ASSESSMENT BOOK \u25b6\ufe0e\u25b6\ufe0e http:\/\/bit.ly\/GETPT \u25c0\ufe0e\u25c0\ufe0e OUR …<\/p>\n","protected":false},"author":1,"featured_media":852,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1341],"tags":[67,299,2135,289,1348,1438,2151,70,66,555,127,1140,2144,748,496,2157,201,2174,2170],"actors":[],"class_list":["post-843","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-best-lumbar-spine-exercises","tag-back-pain","tag-back-pain-relief","tag-early-lumbar-spine-mobilization-exercises-for-low-back-pain","tag-family-friendly","tag-how-to-fix-low-back-pain","tag-how-to-fix-lower-back-pain","tag-low-back-mobilization-exercise","tag-low-back-pain","tag-lower-back-pain","tag-lower-back-pain-exercises","tag-lower-back-pain-relief","tag-lower-back-pain-treatment","tag-lumbar-mobilization-exercise","tag-lumbar-spine","tag-mobilization","tag-mobilzation-exercises","tag-physical-therapy","tag-physio-tutors","tag-physiotutors","post_format-post-format-video"],"yoast_head":"\nEarly Lumbar Spine Mobilization Exercises for Low Back Pain - Back Relief News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/backreliefnews.com\/?p=843\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Early Lumbar Spine Mobilization Exercises for Low Back Pain - Back Relief News\" \/>\n<meta property=\"og:description\" content=\"ENROLL IN OUR COURSE: https:\/\/bit.ly\/PTspine GET OUR ASSESSMENT BOOK \u25b6\ufe0e\u25b6\ufe0e http:\/\/bit.ly\/GETPT \u25c0\ufe0e\u25c0\ufe0e OUR …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/backreliefnews.com\/?p=843\" \/>\n<meta property=\"og:site_name\" content=\"Back Relief News\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-12T23:36:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-14T04:27:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/backreliefnews.com\/wp-content\/uploads\/2022\/07\/early-lumbar-spine-mobilization-exercises-for-low-back-pain.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Graham\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Graham\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=843#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=843\"},\"author\":{\"name\":\"Graham\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/#\\\/schema\\\/person\\\/306a541a0eeebf2b1062ee3f11dbaae7\"},\"headline\":\"Early Lumbar Spine Mobilization Exercises for Low Back Pain\",\"datePublished\":\"2022-07-12T23:36:28+00:00\",\"dateModified\":\"2022-07-14T04:27:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=843\"},\"wordCount\":26,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=843#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/backreliefnews.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/early-lumbar-spine-mobilization-exercises-for-low-back-pain.jpg\",\"keywords\":[\"back pain\",\"back pain relief\",\"Early Lumbar Spine Mobilization Exercises for Low Back Pain\",\"family friendly\",\"how to fix low back pain\",\"how to fix lower back pain\",\"low back mobilization exercise\",\"low back pain\",\"lower back pain\",\"lower Back Pain exercises\",\"lower back pain relief\",\"lower back pain treatment\",\"lumbar mobilization exercise\",\"lumbar spine\",\"mobilization\",\"mobilzation exercises\",\"physical therapy\",\"physio tutors\",\"physiotutors\"],\"articleSection\":[\"Best Lumbar Spine Exercises\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/backreliefnews.com\\\/?p=843#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=843\",\"url\":\"https:\\\/\\\/backreliefnews.com\\\/?p=843\",\"name\":\"Early Lumbar Spine Mobilization Exercises for Low Back Pain - Back Relief News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=843#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=843#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/backreliefnews.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/early-lumbar-spine-mobilization-exercises-for-low-back-pain.jpg\",\"datePublished\":\"2022-07-12T23:36:28+00:00\",\"dateModified\":\"2022-07-14T04:27:09+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/#\\\/schema\\\/person\\\/306a541a0eeebf2b1062ee3f11dbaae7\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=843#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/backreliefnews.com\\\/?p=843\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=843#primaryimage\",\"url\":\"https:\\\/\\\/backreliefnews.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/early-lumbar-spine-mobilization-exercises-for-low-back-pain.jpg\",\"contentUrl\":\"https:\\\/\\\/backreliefnews.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/early-lumbar-spine-mobilization-exercises-for-low-back-pain.jpg\",\"width\":480,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=843#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/backreliefnews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Early Lumbar Spine Mobilization Exercises for Low Back Pain\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/#website\",\"url\":\"https:\\\/\\\/backreliefnews.com\\\/\",\"name\":\"Back Relief News\",\"description\":\"Videos to improve your health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/backreliefnews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/#\\\/schema\\\/person\\\/306a541a0eeebf2b1062ee3f11dbaae7\",\"name\":\"Graham\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fd6adec38eff97d9bcd8622a12330fc89c69f71bdea281376b22e8014a90ae41?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fd6adec38eff97d9bcd8622a12330fc89c69f71bdea281376b22e8014a90ae41?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fd6adec38eff97d9bcd8622a12330fc89c69f71bdea281376b22e8014a90ae41?s=96&d=mm&r=g\",\"caption\":\"Graham\"},\"sameAs\":[\"https:\\\/\\\/backreliefnews.com\"],\"url\":\"https:\\\/\\\/backreliefnews.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Early Lumbar Spine Mobilization Exercises for Low Back Pain - Back Relief News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/backreliefnews.com\/?p=843","og_locale":"en_US","og_type":"article","og_title":"Early Lumbar Spine Mobilization Exercises for Low Back Pain - Back Relief News","og_description":"ENROLL IN OUR COURSE: https:\/\/bit.ly\/PTspine GET OUR ASSESSMENT BOOK \u25b6\ufe0e\u25b6\ufe0e http:\/\/bit.ly\/GETPT \u25c0\ufe0e\u25c0\ufe0e OUR …","og_url":"https:\/\/backreliefnews.com\/?p=843","og_site_name":"Back Relief News","article_published_time":"2022-07-12T23:36:28+00:00","article_modified_time":"2022-07-14T04:27:09+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/backreliefnews.com\/wp-content\/uploads\/2022\/07\/early-lumbar-spine-mobilization-exercises-for-low-back-pain.jpg","type":"image\/jpeg"}],"author":"Graham","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Graham"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/backreliefnews.com\/?p=843#article","isPartOf":{"@id":"https:\/\/backreliefnews.com\/?p=843"},"author":{"name":"Graham","@id":"https:\/\/backreliefnews.com\/#\/schema\/person\/306a541a0eeebf2b1062ee3f11dbaae7"},"headline":"Early Lumbar Spine Mobilization Exercises for Low Back Pain","datePublished":"2022-07-12T23:36:28+00:00","dateModified":"2022-07-14T04:27:09+00:00","mainEntityOfPage":{"@id":"https:\/\/backreliefnews.com\/?p=843"},"wordCount":26,"commentCount":0,"image":{"@id":"https:\/\/backreliefnews.com\/?p=843#primaryimage"},"thumbnailUrl":"https:\/\/backreliefnews.com\/wp-content\/uploads\/2022\/07\/early-lumbar-spine-mobilization-exercises-for-low-back-pain.jpg","keywords":["back pain","back pain relief","Early Lumbar Spine Mobilization Exercises for Low Back Pain","family friendly","how to fix low back pain","how to fix lower back pain","low back mobilization exercise","low back pain","lower back pain","lower Back Pain exercises","lower back pain relief","lower back pain treatment","lumbar mobilization exercise","lumbar spine","mobilization","mobilzation exercises","physical therapy","physio tutors","physiotutors"],"articleSection":["Best Lumbar Spine Exercises"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/backreliefnews.com\/?p=843#respond"]}]},{"@type":"WebPage","@id":"https:\/\/backreliefnews.com\/?p=843","url":"https:\/\/backreliefnews.com\/?p=843","name":"Early Lumbar Spine Mobilization Exercises for Low Back Pain - Back Relief News","isPartOf":{"@id":"https:\/\/backreliefnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/backreliefnews.com\/?p=843#primaryimage"},"image":{"@id":"https:\/\/backreliefnews.com\/?p=843#primaryimage"},"thumbnailUrl":"https:\/\/backreliefnews.com\/wp-content\/uploads\/2022\/07\/early-lumbar-spine-mobilization-exercises-for-low-back-pain.jpg","datePublished":"2022-07-12T23:36:28+00:00","dateModified":"2022-07-14T04:27:09+00:00","author":{"@id":"https:\/\/backreliefnews.com\/#\/schema\/person\/306a541a0eeebf2b1062ee3f11dbaae7"},"breadcrumb":{"@id":"https:\/\/backreliefnews.com\/?p=843#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/backreliefnews.com\/?p=843"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/backreliefnews.com\/?p=843#primaryimage","url":"https:\/\/backreliefnews.com\/wp-content\/uploads\/2022\/07\/early-lumbar-spine-mobilization-exercises-for-low-back-pain.jpg","contentUrl":"https:\/\/backreliefnews.com\/wp-content\/uploads\/2022\/07\/early-lumbar-spine-mobilization-exercises-for-low-back-pain.jpg","width":480,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/backreliefnews.com\/?p=843#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/backreliefnews.com\/"},{"@type":"ListItem","position":2,"name":"Early Lumbar Spine Mobilization Exercises for Low Back Pain"}]},{"@type":"WebSite","@id":"https:\/\/backreliefnews.com\/#website","url":"https:\/\/backreliefnews.com\/","name":"Back Relief News","description":"Videos to improve your health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/backreliefnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/backreliefnews.com\/#\/schema\/person\/306a541a0eeebf2b1062ee3f11dbaae7","name":"Graham","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/fd6adec38eff97d9bcd8622a12330fc89c69f71bdea281376b22e8014a90ae41?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fd6adec38eff97d9bcd8622a12330fc89c69f71bdea281376b22e8014a90ae41?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fd6adec38eff97d9bcd8622a12330fc89c69f71bdea281376b22e8014a90ae41?s=96&d=mm&r=g","caption":"Graham"},"sameAs":["https:\/\/backreliefnews.com"],"url":"https:\/\/backreliefnews.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/posts\/843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=843"}],"version-history":[{"count":1,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/posts\/843\/revisions"}],"predecessor-version":[{"id":1094,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/posts\/843\/revisions\/1094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=\/wp\/v2\/media\/852"}],"wp:attachment":[{"href":"https:\/\/backreliefnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=843"},{"taxonomy":"actors","embeddable":true,"href":"https:\/\/backreliefnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Factors&post=843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}