These are great exercises I prescribe my patients after they get treated or if they are suffering from stiffness. These exercises are …<\/p>\n","protected":false},"excerpt":{"rendered":"
These are great exercises I prescribe my patients after they get treated or if they are suffering from stiffness. These exercises are …<\/p>\n","protected":false},"author":1,"featured_media":850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1341],"tags":[1357,67,132,2159,458,318,2156,167,2141,2134,70,1162,2127,66,2171,2167,2163,288,473,1473,329,683,1045,777],"actors":[],"class_list":["post-840","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-best-lumbar-spine-exercises","tag-activ-chiro","tag-back-pain","tag-chiropractor","tag-deisc-hernia","tag-disc-bulge","tag-disc-herniation","tag-disc-slip","tag-fitness","tag-foam-roller","tag-leg-pains","tag-low-back-pain","tag-lower-back","tag-lower-back-muscles","tag-lower-back-pain","tag-mobilisation","tag-mobilisations","tag-mobility-exercises","tag-rehab","tag-rehabilitation","tag-relieve-back-pain","tag-sciatica","tag-stiffness","tag-stretches","tag-workout","post_format-post-format-video"],"yoast_head":"\n