So why do you want to do this McGill Airplane exercise? It’s phenomenal warm up exercise and one that you can incorporate into …<\/p>\n","protected":false},"excerpt":{"rendered":"
So why do you want to do this McGill Airplane exercise? It’s phenomenal warm up exercise and one that you can incorporate into …<\/p>\n","protected":false},"author":1,"featured_media":688,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[41],"tags":[1591,1608,1615,1590,116,65,1612,1613,1603,1595,1593,1601,1599,1616,1619,1610,610,1607,1605,1598,777],"actors":[],"class_list":["post-675","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-hip-flexibility","tag-beaufort-fitness","tag-beaufort-personal-trainer","tag-beaufort-personal-training","tag-beaufort-weight-management","tag-core","tag-core-stability","tag-earthfit-personal-trainer","tag-earthfit-personal-training","tag-fat-loss-beaufort","tag-fitness-beaufort","tag-gym-beaufort","tag-health-and-fitness-beaufort","tag-health-and-fitness-beaufort-sc","tag-hip-stability","tag-mcgill-airplane","tag-personal-trainer-beaufort","tag-training","tag-weight-loss-beaufort","tag-weight-management-beaufort","tag-weight-management-beaufort-sc","tag-workout","post_format-post-format-video"],"yoast_head":"\n