{"id":433,"date":"2022-07-07T14:06:44","date_gmt":"2022-07-07T19:06:44","guid":{"rendered":"https:\/\/backreliefnews.com\/?p=433"},"modified":"2022-07-07T14:06:44","modified_gmt":"2022-07-07T19:06:44","slug":"exercise-for-lower-back-pain-the-limitation-of-the-mcgill-big-3","status":"publish","type":"post","link":"https:\/\/backreliefnews.com\/?p=433","title":{"rendered":"Exercise for Lower Back Pain: The limitation of the McGill Big 3"},"content":{"rendered":"

To enrol in my How to Overcome Low Back Pain Online Coaching click here …<\/p>\n","protected":false},"excerpt":{"rendered":"

To enrol in my How to Overcome Low Back Pain Online Coaching click here …<\/p>\n","protected":false},"author":1,"featured_media":438,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[23],"tags":[1141,1142,316,1005,118,1136,70,1003,1132,1133,1137,1138,66,1135,1134,1140,61,1082,1131,62],"actors":[],"class_list":["post-433","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-big-3-core-exercises","tag-christopher-hole","tag-christopher-hole-training","tag-dr-mcgill","tag-exercise-for-low-back-pain","tag-exercises-for-low-back-pain","tag-exercises-for-lower-back-pain","tag-low-back-pain","tag-low-back-pain-exercises","tag-low-back-pain-left-side","tag-low-back-pain-right-side","tag-low-back-pain-stretches","tag-low-back-pain-treatment","tag-lower-back-pain","tag-lower-back-pain-left-side","tag-lower-back-pain-right-side","tag-lower-back-pain-treatment","tag-mcgill-big-3","tag-reduce-low-back-pain","tag-reduce-lower-back-pain","tag-stuart-mcgill","post_format-post-format-video"],"yoast_head":"\nExercise for Lower Back Pain: The limitation of the McGill Big 3 - Back Relief News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/backreliefnews.com\/?p=433\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise for Lower Back Pain: The limitation of the McGill Big 3 - Back Relief News\" \/>\n<meta property=\"og:description\" content=\"To enrol in my How to Overcome Low Back Pain Online Coaching click here …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/backreliefnews.com\/?p=433\" \/>\n<meta property=\"og:site_name\" content=\"Back Relief News\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-07T19:06:44+00:00\" \/>\n<meta name=\"author\" content=\"Graham\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Graham\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=433#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=433\"},\"author\":{\"name\":\"Graham\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/#\\\/schema\\\/person\\\/306a541a0eeebf2b1062ee3f11dbaae7\"},\"headline\":\"Exercise for Lower Back Pain: The limitation of the McGill Big 3\",\"datePublished\":\"2022-07-07T19:06:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=433\"},\"wordCount\":25,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=433#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/backreliefnews.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/exercise-for-lower-back-pain-the-limitation-of-the-mcgill-big-3.jpg\",\"keywords\":[\"Christopher Hole\",\"Christopher Hole Training\",\"dr mcgill\",\"exercise for low back pain\",\"exercises for low back pain\",\"exercises for lower back pain\",\"low back pain\",\"low back pain exercises\",\"low back pain left side\",\"low back pain right side\",\"low back pain stretches\",\"low back pain treatment\",\"lower back pain\",\"lower back pain left side\",\"lower back pain right side\",\"lower back pain treatment\",\"mcgill big 3\",\"reduce low back pain\",\"reduce lower back pain\",\"stuart mcgill\"],\"articleSection\":[\"Big 3 Core Exercises\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/backreliefnews.com\\\/?p=433#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/backreliefnews.com\\\/?p=433\",\"url\":\"https:\\\/\\\/backreliefnews.com\\\/?p=433\",\"name\":\"Exercise for Lower Back Pain: The limitation of the McGill Big 3 - 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